Gorillas in the Mist
Dive into a tropical oasis with "Gorillas in the Mist," a refreshing and nutrient-packed smoothie that's as vibrant as it is delicious. This creamy blend of ripe bananas, juicy pineapple chunks, and velvety coconut milk is perfectly balanced with a handful of spinach for a subtle green boost. Sweetened naturally with honey and chilled with ice, this smoothie is a hydrating treat that's ready in just 10 minutes! Optional chia seeds add a superfood twist, making it an excellent choice for a quick breakfast or midday energy boost. Crafted to serve two, this smoothie is a guilt-free indulgence that brings the tropics straight to your glass. Perfect for health-conscious smoothie lovers searching for antioxidant-rich, dairy-free, and tropical recipes!
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Recipe Information
Ingredients
- 2 whole ripe bananas
- 1 cup pineapple chunks
- 1 cup coconut milk
- 1 handful spinach leaves
- 1 cup ice cubes
- 2 tablespoons honey
- 1 tablespoon chia seeds (optional)
Instructions
Peel the bananas and break them into large pieces.
Add the bananas, pineapple chunks, coconut milk, spinach leaves, ice cubes, and honey to a blender.
If desired, add chia seeds for extra nutrition.
Blend on high speed until the mixture is smooth and creamy.
Taste and adjust sweetness by adding more honey, if needed.
Pour into two large glasses and serve immediately, garnished with a sprinkle of chia seeds or a tropical fruit slice, if desired.
Nutrition Facts
Calories |
573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrate | 137.6 g | 50% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 96.4 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1478 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
