Goodtime Beef Brisket Diabetic Crock Pot Recipe
Slow-cooked to perfection, the Goodtime Beef Brisket Diabetic Crock Pot Recipe is a flavorful and guilt-free twist on a classic comfort dish, designed with diabetes-friendly ingredients in mind. Tender beef brisket is seared for maximum flavor, then bathed in a rich, savory sauce made with low-sodium beef broth, no-sugar-added tomato paste, and aromatic spices like cumin and paprika. Cooked on a bed of caramelized onions and accented with balsamic vinegar and fresh rosemary, this slow-cooked masterpiece is succulent, hearty, and irresistibly fragrant. With just 15 minutes of prep and 8 hours in the crock pot, this dish is a stress-free way to create a health-conscious, low-carb meal that pairs beautifully with steamed veggies or creamy cauliflower mash. Perfect for weeknight dinners or meal prep, this recipe delivers comfort food indulgence without compromising dietary goals!
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Recipe Information
Ingredients
- 3 pounds Beef brisket
- 2 tablespoons Olive oil
- 1 cup Low-sodium beef broth
- 3 tablespoons Tomato paste (no added sugar)
- 2 tablespoons Balsamic vinegar
- 1 tablespoon Worcestershire sauce
- 4 cloves Garlic cloves, minced
- 1 Large yellow onion, sliced
- 1 teaspoon Sweet paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 2 sprigs Fresh rosemary sprigs, optional
Instructions
Trim any excess fat from the beef brisket to reduce overall fat content and set it aside.
In a large skillet, heat olive oil over medium-high heat. Sear the brisket on all sides until lightly browned (about 2-3 minutes per side). This step enhances flavor.
Place the sliced onion at the bottom of the crock pot to act as a bed for the brisket.
Transfer the seared brisket into the crock pot, laying it on top of the onions.
In a small bowl, whisk together the beef broth, tomato paste, balsamic vinegar, Worcestershire sauce, minced garlic, paprika, cumin, black pepper, and salt until well combined.
Pour the prepared sauce over the brisket, ensuring it is evenly coated.
If desired, tuck fresh rosemary sprigs into the crock pot for added aroma.
Cover the crock pot with a lid and cook on low heat for 8 hours or until the brisket is fork-tender.
Once cooked, carefully remove the brisket from the crock pot and transfer it to a cutting board. Let it rest for 10 minutes before slicing against the grain for maximum tenderness.
Optional: Strain the cooking liquid and simmer it in a saucepan to reduce for a flavorful sauce. Spoon the sauce over sliced brisket before serving.
Serve the brisket warm alongside steamed vegetables or a low-carb side, such as cauliflower mash, for a complete diabetes-friendly meal.
Nutrition Facts
Calories |
3590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 193.0 g | 247% | |
| Saturated Fat | 67.3 g | 336% | |
| Polyunsaturated Fat | 9.0 g | ||
| Cholesterol | 1279 mg | 426% | |
| Sodium | 6694 mg | 291% | |
| Total Carbohydrate | 40.4 g | 15% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 20.0 g | ||
| Protein | 407.6 g | 815% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 286 mg | 22% | |
| Iron | 42.5 mg | 236% | |
| Potassium | 4942 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
