Nutrition Facts for Good thyme lamb chops

Good Thyme Lamb Chops

Image of Good Thyme Lamb Chops
Nutriscore Rating: 54/100

Succulent and full of herbaceous flavor, Good Thyme Lamb Chops are a quick yet elegant dish perfect for weeknight dinners or special occasions. This recipe highlights tender, pan-seared lamb chops infused with a zesty marinade of olive oil, fresh thyme, garlic, and lemon juice, creating a vibrant balance of richness and brightness. The chops are seared to perfection in melted butter, forming a golden crust while keeping the inside juicy and flavorful. With just 15 minutes of prep time and 10 minutes of cooking, this dish is both efficient and impressive. Serve these lamb chops with garlic mashed potatoes or roasted vegetables, and garnish with fresh thyme for a gourmet finish. Whether you're cooking for two or entertaining guests, these perfectly seasoned, lightly charred lamb chops will steal the show.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 pieces lamb chops
  • 3 tablespoons olive oil
  • 2 tablespoons fresh thyme leaves
  • 4 cloves garlic cloves
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, combine olive oil, fresh thyme leaves, minced garlic, lemon juice, salt, and black pepper to create the marinade.

2

Place the lamb chops in a shallow dish or resealable plastic bag. Pour the marinade over the chops, ensuring they are well-coated. Cover or seal and refrigerate for at least 1 hour (or up to overnight for deeper flavor).

3

Remove the lamb chops from the refrigerator 30 minutes before cooking to bring them to room temperature.

4

Heat a large skillet or grill pan over medium-high heat. Add butter to the pan and let it melt completely.

5

Add the lamb chops to the skillet and sear for 2-3 minutes on each side until a golden-brown crust forms. For medium-rare chops, cook for a total of 6 minutes, flipping as necessary. Adjust cooking times based on your desired doneness.

6

Remove the lamb chops from the skillet and let them rest on a plate, covered loosely with aluminum foil, for 5 minutes.

7

Serve warm with your choice of side dishes like garlic mashed potatoes or roasted vegetables. Garnish with additional fresh thyme, if desired.

Cooking Tip: Take your time with each step for the best results!
4128
cal
232.6g
protein
8.2g
carbs
350.8g
fat

Nutrition Facts

1 serving (1483.3g)
Calories
4128
% Daily Value*
Total Fat 350.8 g 450%
Saturated Fat 141.7 g 708%
Polyunsaturated Fat 4.7 g
Cholesterol 1059 mg 353%
Sodium 3383 mg 147%
Total Carbohydrate 8.2 g 3%
Dietary Fiber 1.4 g 5%
Total Sugars 0.9 g
Protein 232.6 g 465%
Vitamin D 0.1 mcg 1%
Calcium 269 mg 21%
Iron 22.5 mg 125%
Potassium 3254 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.8%%
22.6%%
76.6%%
Fat: 3157 cal (76.6%%)
Protein: 930 cal (22.6%%)
Carbs: 32 cal (0.8%%)