Good Start Sandwiches
Jumpstart your morning with these wholesome and protein-packed Good Start Sandwiches! Featuring hearty whole-grain bread, creamy mashed avocado, runny-yolk eggs, melted cheddar cheese, and vibrant fresh spinach, this breakfast sandwich combines bold flavors with nourishing ingredients to fuel your day. Ready in just 15 minutes, this easy-to-make recipe is perfect for busy mornings or a quick brunch fix. The toasted bread provides a satisfying crunch, while the avocado adds a buttery richness, and the eggs bring unmatched freshness to the table. Whether you're looking for a healthy breakfast idea or a nutritious grab-and-go meal, these Good Start Sandwiches are the ultimate morning upgrade!
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Recipe Information
Ingredients
- 4 slices Whole-grain bread slices
- 2 pieces Large eggs
- 2 slices Cheddar cheese
- 1 large Avocado
- 1 cup Fresh spinach
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoons Olive oil
Instructions
1. Heat a non-stick skillet over medium heat and add olive oil.
2. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, about 3-4 minutes. Flip if preferred. Sprinkle the eggs with salt and pepper. Remove from the skillet and set aside.
3. Toast the whole-grain bread slices until golden brown.
4. While the bread is toasting, slice the avocado in half, remove the pit, and scoop out the flesh. Mash it with a fork and season with a pinch of salt.
5. Spread the mashed avocado evenly over 2 slices of toasted bread.
6. Place a slice of cheddar cheese on top of the avocado spread, followed by a cooked egg on each slice.
7. Top each sandwich with a handful of fresh spinach leaves.
8. Place the remaining toasted bread slices on top, gently pressing down to hold the sandwich together.
9. Serve immediately and enjoy your Good Start Sandwiches!
Nutrition Facts
Calories |
1071 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 92% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 2277 mg | 99% | |
| Total Carbohydrate | 74.5 g | 27% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 7.3 g | ||
| Protein | 40.8 g | 82% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 431 mg | 33% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1531 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
