Nutrition Facts for Good old meatloaf

Good Old Meatloaf

Image of Good Old Meatloaf
Nutriscore Rating: 61/100

Classic comfort food at its best, this Good Old Meatloaf recipe is a timeless favorite that's tender, flavorful, and irresistibly juicy. Made with hearty ground beef mixed with breadcrumbs, onions, garlic, and a hint of Worcestershire sauce, this meatloaf strikes the perfect balance of savory and satisfying. What truly sets it apart is the rich, tangy glaze made with ketchup, brown sugar, and mustard, providing a caramelized topping that complements every bite. With just 15 minutes of prep time and a simple baking process, this meatloaf is as easy to make as it is delicious. Serve it with creamy mashed potatoes or roasted veggies for a wholesome, nostalgic dinner your whole family will love. Perfect for meal prep or Sunday night dinners, this recipe will quickly become a go-to in your kitchen!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds ground beef
  • 1 medium (diced) onion
  • 2 minced garlic cloves
  • 1 cup breadcrumbs
  • 0.5 cups milk
  • 1 large (beaten) egg
  • 1 tablespoon Worcestershire sauce
  • 0.5 cups ketchup
  • 2 tablespoons brown sugar
  • 1 teaspoon yellow mustard
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan or line it with parchment paper.

2

In a large mixing bowl, combine the ground beef, diced onion, minced garlic, breadcrumbs, milk, beaten egg, Worcestershire sauce, salt, and black pepper. Mix gently using your hands until all ingredients are well incorporated. Be careful not to overmix, as it can make the meatloaf tough.

3

Transfer the meat mixture to the prepared loaf pan and press it down gently to evenly shape it into a loaf.

4

In a small bowl, whisk together the ketchup, brown sugar, and mustard to create the glaze.

5

Spread half of the glaze evenly over the top of the meatloaf, reserving the other half for later.

6

Place the loaf pan in the preheated oven and bake for 45 minutes.

7

Remove the meatloaf from the oven and spread the remaining glaze on top. Return it to the oven and bake for an additional 15 minutes or until the internal temperature reaches 160°F (71°C).

8

Allow the meatloaf to rest for 5-10 minutes before slicing and serving.

9

Serve your good old meatloaf with mashed potatoes or a side of vegetables for a comforting meal!

Cooking Tip: Take your time with each step for the best results!
2850
cal
181.0g
protein
156.5g
carbs
177.1g
fat

Nutrition Facts

1 serving (1512.6g)
Calories
2850
% Daily Value*
Total Fat 177.1 g 227%
Saturated Fat 69.0 g 345%
Polyunsaturated Fat 2.0 g
Cholesterol 873 mg 291%
Sodium 5579 mg 243%
Total Carbohydrate 156.5 g 57%
Dietary Fiber 6.5 g 23%
Total Sugars 61.0 g
Protein 181.0 g 362%
Vitamin D 2.7 mcg 13%
Calcium 394 mg 30%
Iron 22.1 mg 123%
Potassium 2879 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
24.6%%
54.1%%
Fat: 1593 cal (54.1%%)
Protein: 724 cal (24.6%%)
Carbs: 626 cal (21.3%%)