Nutrition Facts for Good old meat loaf

Good Old Meat Loaf

Image of Good Old Meat Loaf
Nutriscore Rating: 60/100

Indulge in the ultimate comfort food with this classic Good Old Meat Loaf recipe, a timeless favorite that's hearty, flavorful, and easy to prepare. Made with tender ground beef, a breadcrumb-and-milk mixture for a moist texture, and a medley of simple yet savory seasonings like garlic, onion, and Worcestershire sauce, this meat loaf delivers nostalgic, homestyle goodness in every bite. A tangy-sweet glaze of ketchup, brown sugar, and mustard caramelizes perfectly as it bakes, adding an irresistibly rich flavor to the dish. Ready in just over an hour and serving six, this weeknight-friendly dinner pairs beautifully with mashed potatoes, green beans, or a crisp salad. Perfect for fans of classic comfort food, this recipe is a cozy, reliable choice that’ll have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pounds Ground beef (80/20 blend)
  • 1 cup Breadcrumbs
  • 0.75 cup Milk
  • 2 large Eggs
  • 1 medium Onion (finely chopped)
  • 2 cloves Garlic (minced)
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Ketchup (for glaze)
  • 2 tablespoons Brown sugar (for glaze)
  • 1 teaspoon Mustard (yellow or Dijon, for glaze)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x5-inch loaf pan or line it with parchment paper.

2

In a large mixing bowl, combine the breadcrumbs and milk. Let the mixture sit for a few minutes to allow the breadcrumbs to absorb the milk.

3

Add the ground beef, eggs, chopped onion, minced garlic, Worcestershire sauce, salt, and black pepper to the breadcrumb mixture. Mix everything gently with clean hands or a large spoon until just combined (avoid overmixing to keep the meat loaf tender).

4

Transfer the meat mixture into the prepared loaf pan and press it down evenly to form a loaf shape.

5

In a small bowl, whisk together the ketchup, brown sugar, and mustard. Spread the glaze evenly over the top of the meat loaf.

6

Bake the meat loaf in the preheated oven for 55-60 minutes, or until the internal temperature reaches 160Β°F (70Β°C) as measured with a meat thermometer.

7

Once fully cooked, remove the meat loaf from the oven and let it rest for 10 minutes in the pan before slicing and serving.

8

Serve warm with your favorite sides, such as mashed potatoes, green beans, or a fresh salad. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3255
cal
189.6g
protein
164.2g
carbs
204.3g
fat

Nutrition Facts

1 serving (1582.7g)
Calories
3255
% Daily Value*
Total Fat 204.3 g 262%
Saturated Fat 78.8 g 394%
Polyunsaturated Fat 0.1 g
Cholesterol 1031 mg 344%
Sodium 6213 mg 270%
Total Carbohydrate 164.2 g 60%
Dietary Fiber 6.5 g 23%
Total Sugars 72.9 g
Protein 189.6 g 379%
Vitamin D 5.5 mcg 27%
Calcium 576 mg 44%
Iron 26.6 mg 148%
Potassium 3311 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
23.3%%
56.5%%
Fat: 1838 cal (56.5%%)
Protein: 758 cal (23.3%%)
Carbs: 656 cal (20.2%%)