Nutrition Facts for Good ol aussie damper

Good Ol Aussie Damper

Image of Good Ol Aussie Damper
Nutriscore Rating: 58/100

Discover the heart of Australian bush cooking with this classic recipe for Good Ol’ Aussie Damper! This rustic, no-fuss bread requires just five simple ingredients—self-raising flour, a touch of salt, butter, milk, and water—making it an ideal option for camping trips or a comforting homemade treat. Perfectly golden and crusty on the outside with a soft, tender interior, this traditional loaf is ready in under an hour and pairs brilliantly with butter, jam, or honey for a delightful snack or side dish. The hallmark scoring on top not only gives it an iconic look but ensures even baking every time. Whether you’re enjoying it fresh from the oven or at room temperature, this damper is an ode to Australia’s culinary heritage and a must-try recipe for bread lovers everywhere.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 450 grams self-raising flour
  • 1 teaspoon salt
  • 30 grams unsalted butter
  • 250 milliliters milk
  • 50 milliliters water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 200°C (400°F). Line a baking tray with baking paper or lightly dust it with flour.

2

In a large mixing bowl, combine the self-raising flour and salt. Mix well.

3

Cut the butter into small cubes and rub it into the flour mixture using your fingertips. The mixture should resemble coarse breadcrumbs.

4

Gradually add the milk and water to the flour mixture. Stir with a wooden spoon or your hands until the dough starts to come together.

5

Turn the dough out onto a lightly floured surface and knead gently for 1-2 minutes until smooth. Avoid over-kneading, as damper dough should be slightly rustic.

6

Shape the dough into a round loaf about 15 cm (6 inches) wide and place it on the prepared baking tray.

7

Using a sharp knife, score a cross about 1 cm (0.5 inch) deep on the top of the dough. This helps the bread cook evenly and gives it a traditional look.

8

Bake in the preheated oven for 25-30 minutes or until the damper sounds hollow when tapped on the bottom.

9

Allow the damper to cool slightly on a wire rack before slicing. Serve warm or at room temperature with butter, jam, honey, or any spread of your choice.

Cooking Tip: Take your time with each step for the best results!
2000
cal
52.5g
protein
355.8g
carbs
36.6g
fat

Nutrition Facts

1 serving (794.6g)
Calories
2000
% Daily Value*
Total Fat 36.6 g 47%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 0.2 g
Cholesterol 90 mg 30%
Sodium 6066 mg 264%
Total Carbohydrate 355.8 g 129%
Dietary Fiber 12.2 g 44%
Total Sugars 13.9 g
Protein 52.5 g 105%
Vitamin D 2.8 mcg 14%
Calcium 399 mg 31%
Iron 5.4 mg 30%
Potassium 890 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.5%%
10.7%%
16.8%%
Fat: 329 cal (16.8%%)
Protein: 210 cal (10.7%%)
Carbs: 1423 cal (72.5%%)