Good Night Moon Milk
Drift into a peaceful slumber with a warm cup of Good Night Moon Milk, a soothing bedtime treat designed to calm your mind and body. Crafted with creamy whole milk (or your favorite milk alternative), a touch of honey for natural sweetness, and an aromatic blend of cinnamon, nutmeg, and turmeric, this calming elixir strikes a perfect balance of flavor and relaxation. For an extra layer of tranquility, optional lavender infusion lends gentle floral notes that elevate each sip. Ready in just 15 minutes, this cozy drink is heated to perfection with a frothy finish and may be garnished with a sprinkle of spice for a charming touch. Ideal for winding down your evening routine, this moon milk recipe is your go-to companion for a restful night.
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Recipe Information
Ingredients
- 2 cups whole milk (or preferred milk alternative)
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
- 0.125 teaspoon ground nutmeg
- 0.125 teaspoon ground turmeric
- 0.5 teaspoon lavender buds (optional, food grade)
- 0.25 cup water (optional, for lavender infusion)
Instructions
If using lavender buds, start by brewing a lavender infusion: Combine the lavender buds and water in a small saucepan. Heat over low heat for 5 minutes, then strain out the buds and set the lavender-infused water aside.
In a medium-sized saucepan, combine the milk, honey, vanilla extract, cinnamon, nutmeg, and turmeric.
If using the lavender infusion, stir it into the saucepan along with the other ingredients.
Heat the mixture over medium-low heat, stirring constantly to ensure the spices dissolve and the milk does not scald. Do not let the milk boil.
Once the milk is heated through and slightly frothy (about 5-7 minutes), remove it from the heat.
Pour the moon milk into mugs and optionally, froth the milk using a handheld frother for an extra cozy touch.
Sprinkle a pinch of cinnamon or nutmeg on top for garnish, if desired.
Serve warm and enjoy your Good Night Moon Milk just before bed.
Nutrition Facts
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 198 mg | 9% | |
| Total Carbohydrate | 42.8 g | 16% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 41.8 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 561 mg | 43% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 675 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
