Good Newsbad News Tuna Salad Salad Sandwich
Discover the ultimate balance of indulgence and freshness with the "Good Newsbad News Tuna Salad Salad Sandwich" — a hearty, flavorful upgrade to your lunch routine. This recipe combines creamy tuna salad, made with albacore tuna, tangy Dijon mustard, fresh parsley, and a bright splash of lemon juice, with a crisp, balsamic-dressed mixed greens and tomato salad. Sandwiched between slices of whole-grain or sourdough bread, with an optional hint of buttery richness, this dish offers the perfect blend of savory, crunchy, and fresh in every bite. Ready in just 15 minutes, this easy tuna sandwich elevates a classic favorite with refined flavors and vibrant ingredients, making it an irresistible choice for a quick meal or picnic treat.
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Recipe Information
Ingredients
- 2 cans (5 oz each) canned tuna (solid white albacore or light, drained)
- 4 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 stalk celery (finely chopped)
- 2 tablespoons red onion (finely chopped)
- 2 tablespoons parsley (fresh, minced)
- 1 tablespoon lemon juice (freshly squeezed)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cups mixed greens or lettuce
- 0.5 cup cherry tomatoes (halved)
- 2 tablespoons balsamic vinaigrette dressing
- 4 pieces whole-grain or sourdough bread slices
- 1 tablespoon butter (softened, optional)
Instructions
In a medium mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, celery, red onion, parsley, lemon juice, salt, and black pepper. Mix thoroughly until well combined. Set aside.
In a separate bowl, toss the mixed greens and cherry tomatoes with the balsamic vinaigrette dressing for a light, dressed salad. Set aside.
If desired, lightly butter one side of each bread slice for added richness. Layer two of the bread slices with half of the tuna salad mixture, spreading it evenly to cover the bread.
Top the tuna salad with a generous handful of the dressed greens and tomatoes for added crunch and freshness.
Close each sandwich with the remaining bread slices, pressing gently to secure the filling. Slice in half for easier handling, if preferred.
Serve immediately and enjoy your Good Newsbad News Tuna Salad Salad Sandwich!
Nutrition Facts
Calories |
659 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 1711 mg | 74% | |
| Total Carbohydrate | 50.2 g | 18% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 8.2 g | ||
| Protein | 40.4 g | 81% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 148 mg | 11% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 849 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
