Nutrition Facts for Good meat and potato casserole

Good Meat and Potato Casserole

Image of Good Meat and Potato Casserole
Nutriscore Rating: 70/100

Cozy up with this hearty and flavorful Good Meat and Potato Casserole—a comforting classic that brings together savory ground beef, creamy mashed potatoes, and a bubbling layer of cheddar cheese. This easy-to-make casserole is packed with wholesome ingredients like tender russet potatoes, sautéed onions, garlic, and a hint of paprika for a touch of smoky warmth. Optional frozen mixed vegetables add a colorful, nutritious boost, while a garnish of fresh parsley brightens each serving. With only 25 minutes of prep and a golden finish in the oven, this one-dish dinner is perfect for busy weeknights or family gatherings. Serve this satisfying meal hot and watch it become a household favorite!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
35 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound ground beef
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon paprika
  • 4 large russet potatoes
  • 4 tablespoons butter
  • 0.5 cup milk
  • 2 cups shredded cheddar cheese
  • 1 cup frozen mixed vegetables (optional)
  • 2 tablespoons parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and dice the potatoes into evenly sized chunks. Place them in a pot filled with salted water and bring to a boil. Cook for 15-20 minutes or until potatoes are fork-tender.

2

While the potatoes cook, preheat the oven to 375°F (190°C).

3

In a large skillet over medium heat, add the ground beef and cook for 5-7 minutes, breaking it up with a wooden spoon, until browned.

4

Drain any excess grease from the skillet, then add the diced onion and minced garlic. Cook for another 3-4 minutes, until the onion is softened and fragrant.

5

Stir in the salt, ground black pepper, and paprika. If desired, add the frozen mixed vegetables and cook for another 2-3 minutes. Remove the skillet from heat.

6

When the potatoes are cooked, drain and place them in a large bowl. Add the butter and mash until smooth. Stir in the milk and mix until creamy. Season with a pinch of salt, if needed.

7

In a greased 9x13-inch casserole dish, spread the cooked ground beef mixture evenly across the bottom.

8

Spread the mashed potatoes over the ground beef layer, using a spatula to smooth them evenly.

9

Sprinkle the shredded cheddar cheese over the top of the mashed potatoes.

10

Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbling.

11

Remove the casserole from the oven and let it cool for 5 minutes. Garnish with chopped parsley, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
3796
cal
181.0g
protein
326.4g
carbs
203.0g
fat

Nutrition Facts

1 serving (2413.3g)
Calories
3796
% Daily Value*
Total Fat 203.0 g 260%
Saturated Fat 107.8 g 539%
Polyunsaturated Fat 1.5 g
Cholesterol 686 mg 229%
Sodium 4700 mg 204%
Total Carbohydrate 326.4 g 119%
Dietary Fiber 33.0 g 118%
Total Sugars 34.2 g
Protein 181.0 g 362%
Vitamin D 1.6 mcg 8%
Calcium 2115 mg 163%
Iron 24.5 mg 136%
Potassium 8705 mg 185%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.9%%
18.8%%
47.4%%
Fat: 1827 cal (47.4%%)
Protein: 724 cal (18.8%%)
Carbs: 1305 cal (33.9%%)