Nutrition Facts for Good luck soup in a jar

Good Luck Soup in a Jar

Image of Good Luck Soup in a Jar
Nutriscore Rating: 77/100

Brighten someone's day with this comforting and beautifully layered *Good Luck Soup in a Jar*. This recipe not only makes a heartfelt homemade gift but also creates a warming, hearty soup packed with wholesome ingredients like green and red lentils, split peas, and long-grain rice. Layered in a mason jar for a charming, rustic presentation, this meal in a jar is infused with the savory goodness of dried onion, parsley, garlic powder, and bouillon, plus a bay leaf for extra flavor depth. Simply add water, simmer, and enjoy a nutritious bowl of soup that's ready to serve in about an hour. Perfect as a thoughtful gift or a pantry staple, this easy-to-make recipe is the ideal balance of practicality and comfort food bliss.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 0.5 cup Dried green lentils
  • 0.5 cup Dried red lentils
  • 0.5 cup Long-grain rice
  • 0.5 cup Dried split peas
  • 2 tablespoons Dried minced onion
  • 1 tablespoon Dried parsley
  • 2 tablespoons Granulated chicken bouillon (or vegetable bouillon for vegetarian)
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Ground black pepper
  • 1 whole Bay leaf
  • 8 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

4 steps
1

Layer the dried green lentils, red lentils, long-grain rice, and split peas evenly in a 1-quart mason jar. Tap the jar gently after each layer to level it.

2

Add the dried minced onion, dried parsley, chicken bouillon, garlic powder, and ground black pepper on top of the legumes in the jar. Place the bay leaf on the very top. Seal the jar tightly with the lid.

3

Attach a label or tag to the jar with the following cooking instructions: 'To prepare the soup, pour the contents of the jar into a large pot. Add 8 cups of water and bring to a boil over medium-high heat. Reduce the heat to low, cover, and let simmer for 45–60 minutes, or until the lentils and split peas are tender. Adjust seasoning with salt to taste. Discard the bay leaf before serving. Enjoy!'

4

When ready to serve, ladle the soup into bowls and garnish with fresh parsley or a squeeze of lemon juice if desired.

Cooking Tip: Take your time with each step for the best results!
1269
cal
84.0g
protein
231.9g
carbs
5.6g
fat

Nutrition Facts

1 serving (2355.3g)
Calories
1269
% Daily Value*
Total Fat 5.6 g 7%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2785 mg 121%
Total Carbohydrate 231.9 g 84%
Dietary Fiber 50.2 g 179%
Total Sugars 16.8 g
Protein 84.0 g 168%
Vitamin D 0.0 mcg 0%
Calcium 357 mg 27%
Iron 21.0 mg 117%
Potassium 2883 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.6%%
25.6%%
3.8%%
Fat: 50 cal (3.8%%)
Protein: 336 cal (25.6%%)
Carbs: 927 cal (70.6%%)