Nutrition Facts for Good luck black eyed pea dip
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Good Luck Black Eyed Pea Dip

Image of Good Luck Black Eyed Pea Dip
Nutriscore Rating: 58/100

Elevate your appetizer game with this creamy, flavorful Good Luck Black Eyed Pea Dip—a warm, cheesy dip that's perfect for parties, potlucks, or New Year's gatherings. Packed with hearty black-eyed peas, a hint of spice from jalapeños, and the smoky depth of paprika, this dish strikes the perfect balance of comfort and bold flavor. A golden layer of melted cheddar tops this delectable dip, adding a bubbly, gooey finish that’s perfect for scooping with tortilla chips or veggies. Ready in just 40 minutes, this crowd-pleasing recipe is an easy-to-make, soul-warming addition to your table and a delicious way to bring a little luck and tradition to your menu.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups (cooked or canned, drained and rinsed) Black-eyed peas
  • 8 ounces (softened) Cream cheese
  • 1 cup Sour cream
  • 1.5 cups (divided) Shredded sharp cheddar cheese
  • 1 4-ounce can (drained) Diced green chilies
  • 1 small (minced, optional for extra spice) Jalapeño
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon (for greasing the pan) Olive oil
  • 2 tablespoons (chopped for garnish) Green onions
  • 1 tablespoon (chopped for garnish, optional) Fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a medium-sized baking dish or cast-iron skillet with 1 teaspoon of olive oil.

2

In a large mixing bowl, mash the cooked or canned black-eyed peas with the back of a fork or potato masher. Leave some chunks for texture.

3

Add the softened cream cheese, sour cream, 1 cup of the shredded cheddar cheese, diced green chilies, minced jalapeño (if using), garlic powder, smoked paprika, salt, and black pepper. Mix until everything is evenly combined.

4

Transfer the mixture into the prepared baking dish, spreading it out evenly.

5

Sprinkle the remaining 0.5 cup of shredded cheddar cheese over the top.

6

Bake in the preheated oven for 20-25 minutes, or until the top is bubbly and golden brown.

7

Remove from the oven and let it cool for 5 minutes. Garnish with chopped green onions and cilantro, if desired.

8

Serve warm with tortilla chips, crackers, or sliced vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
310
cal
12.2g
protein
15.9g
carbs
23.4g
fat

Nutrition Facts

1 serving (145.4g)
Calories
310
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 69 mg 23%
Sodium 422 mg 18%
Total Carbohydrate 15.9 g 6%
Dietary Fiber 3.8 g 14%
Total Sugars 5.2 g
Protein 12.2 g 24%
Vitamin D 0.0 mcg 0%
Calcium 237 mg 18%
Iron 1.6 mg 9%
Potassium 210 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
15.2%%
65.2%%
Fat: 1683 cal (65.2%%)
Protein: 391 cal (15.2%%)
Carbs: 505 cal (19.6%%)