Good for You Turkey Meatballs
Elevate your mealtime with these irresistible "Good for You Turkey Meatballs"—a lighter, healthier twist on a classic comfort food favorite! Made with lean ground turkey, whole wheat breadcrumbs, and a touch of grated Parmesan, these meatballs are packed with flavor and goodness in every bite. Minced garlic, fresh parsley, and aromatic seasonings like oregano and onion powder add a savory depth, while a quick bake in the oven ensures they're perfectly tender and juicy. With just 20 minutes of prep and 15 minutes of cooking time, these versatile meatballs are perfect for busy weeknights or meal prepping. Serve them with marinara over whole-grain pasta, on a crisp salad, or as a protein-packed snack with your favorite dipping sauce. Healthy, easy, and delicious—these turkey meatballs will quickly become a go-to recipe!
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Recipe Information
Ingredients
- 1 pound ground turkey (93% lean)
- 0.5 cup breadcrumbs (whole wheat preferred)
- 0.25 cup parmesan cheese, grated
- 1 large egg
- 2 cloves garlic, minced
- 2 tablespoons parsley, chopped
- 0.5 teaspoon oregano, dried
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil (for cooking)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
In a large mixing bowl, combine the ground turkey, breadcrumbs, parmesan cheese, egg, minced garlic, parsley, oregano, onion powder, salt, and black pepper.
Mix the ingredients together with your hands or a spatula until just combined. Be careful not to overmix, as this can result in tough meatballs.
Using your hands or a small cookie scoop, shape the mixture into meatballs about 1 to 1.5 inches in diameter. Place the meatballs on the prepared baking sheet, spacing them evenly apart.
Optional: To enhance browning, heat the olive oil in a large skillet over medium heat and sear the meatballs for 1-2 minutes per side before transferring them to the baking sheet.
Bake the meatballs in the preheated oven for 12-15 minutes, or until cooked through and the internal temperature reaches 165°F (74°C).
Remove the meatballs from the oven and let them rest for 3-5 minutes.
Serve warm with your favorite dipping sauce, pasta, or over a salad for a healthy and delicious meal!
Nutrition Facts
Calories |
1314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.0 g | 90% | |
| Saturated Fat | 19.9 g | 99% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 661 mg | 220% | |
| Sodium | 2362 mg | 103% | |
| Total Carbohydrate | 44.5 g | 16% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 4.3 g | ||
| Protein | 124.6 g | 249% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 375 mg | 29% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1362 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
