Good for You Spicy Chicken
Elevate your weeknight dinners with "Good for You Spicy Chicken," a protein-packed recipe that balances bold flavors with wholesome ingredients. Juicy boneless, skinless chicken breasts are seasoned with a fiery blend of paprika, chili powder, cumin, and cayenne, then seared to perfection for a golden, flavorful crust. A drizzle of zesty lemon juice and honey creates a tantalizing glaze, adding just the right touch of sweetness to complement the heat. Ready in just 40 minutes, this easy and healthy dish is perfect for spicing up your dinner routine without compromising on nutrition. Garnished with fresh cilantro or parsley, it pairs beautifully with roasted vegetables or a vibrant green salad, making it a versatile favorite for health-conscious food lovers.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 pieces garlic cloves
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro or parsley (optional, for garnish)
Instructions
Place the chicken breasts between two sheets of plastic wrap or parchment paper and pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin. This ensures even cooking.
In a small bowl, mix together paprika, chili powder, cayenne pepper, ground cumin, dried oregano, salt, and black pepper.
Mince the garlic cloves and add them to the spice mix.
Rub the spice mix evenly over both sides of the chicken breasts.
In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering.
Add the chicken breasts to the skillet and cook for 4-5 minutes on each side, or until the outside is golden brown and the internal temperature reaches 165°F (75°C).
In a small bowl, combine lemon juice and honey. Pour this mixture over the chicken in the skillet during the last 2 minutes of cooking, allowing it to glaze the chicken.
Remove the chicken from the skillet and let it rest for 5 minutes to allow the juices to redistribute.
Sprinkle fresh cilantro or parsley on top for garnish, if desired.
Serve immediately with your favorite healthy sides, such as roasted vegetables or a fresh green salad.
Nutrition Facts
Calories |
1518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.2 g | 69% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2930 mg | 127% | |
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 18.4 g | ||
| Protein | 217.6 g | 435% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 140 mg | 11% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2002 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
