Nutrition Facts for Good easy meat loaf

Good Easy Meat Loaf

Image of Good Easy Meat Loaf
Nutriscore Rating: 62/100

Discover the ultimate comfort food with this "Good Easy Meat Loaf" recipe, a classic meal that's simple to make yet bursting with rich, savory flavors! Perfect for busy weeknights, this family-friendly dish comes together in just 10 minutes of prep time using pantry staples like ground beef, breadcrumbs, and milk, with a hint of sweetness from a delicious ketchup and brown sugar glaze. The loaf is baked to juicy perfection in under an hour, creating a hearty, satisfying dish with a melt-in-your-mouth texture. Serve this tender, flavorful meatloaf alongside mashed potatoes and steamed veggies for a timeless homemade dinner that everyone will rave about. Ideal for home cooks of all skill levels, this recipe delivers a traditional yet foolproof take on an American classic!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pounds ground beef
  • 0.5 cups onion
  • 0.75 cups milk
  • 0.5 cups dried bread crumbs
  • 1 large egg
  • 1 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 2 tablespoons ketchup
  • 2 tablespoons brown sugar
  • 1 teaspoons prepared mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Preheat your oven to 350°F (175°C).

2

In a large mixing bowl, combine the ground beef, chopped onion, milk, bread crumbs, egg, salt, and black pepper. Mix everything together gently but thoroughly using your hands or a large spoon.

3

Transfer the mixture to a lightly greased loaf pan or form it into a loaf shape directly on a baking sheet lined with parchment paper.

4

In a separate small bowl, mix the ketchup, brown sugar, and mustard until well combined. Spread this glaze evenly over the top of the meat loaf.

5

Bake in the preheated oven for 60 minutes, or until the internal temperature reaches 160°F (70°C).

6

Remove the meat loaf from the oven and let it rest for 5-10 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
1543
cal
96.7g
protein
85.4g
carbs
94.4g
fat

Nutrition Facts

1 serving (913.2g)
Calories
1543
% Daily Value*
Total Fat 94.4 g 121%
Saturated Fat 36.9 g 184%
Polyunsaturated Fat 2.1 g
Cholesterol 557 mg 186%
Sodium 3429 mg 149%
Total Carbohydrate 85.4 g 31%
Dietary Fiber 3.8 g 14%
Total Sugars 40.8 g
Protein 96.7 g 193%
Vitamin D 3.4 mcg 17%
Calcium 379 mg 29%
Iron 12.4 mg 69%
Potassium 1733 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
24.5%%
53.8%%
Fat: 849 cal (53.8%%)
Protein: 386 cal (24.5%%)
Carbs: 341 cal (21.6%%)