Nutrition Facts for Good cucumbers
Blog Research API Download App

Good Cucumbers

Image of Good Cucumbers
Nutriscore Rating: 78/100

Crisp, refreshing, and bursting with vibrant flavor, "Good Cucumbers" is the ultimate quick-and-easy cucumber salad recipe you'll love. Featuring thinly sliced cucumbers tossed in a tangy vinaigrette made with white vinegar, olive oil, and a touch of honey, this dish strikes the perfect balance of savory, sweet, and tangy. Fresh dill and a hint of minced garlic elevate the flavor profile, while optional red chili flakes add a gentle kick for those who crave a bit of heat. Ready in just 10 minutes with no cooking required, this light and healthy side dish is perfect for summer picnics, BBQs, or as a refreshing complement to hearty meals. Serve cold and enjoy a simple yet irresistible way to brighten up your plate! Keywords: cucumber salad, quick side dish, dill vinaigrette, refreshing cucumber recipe.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large cucumbers
  • 0.5 teaspoons salt
  • 2 tablespoons white vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 1 clove garlic
  • 2 tablespoons fresh dill
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the cucumbers thoroughly and pat them dry.

2

Slice the cucumbers thinly into rounds using a sharp knife or a mandoline for even slices.

3

Place the cucumber slices in a mixing bowl and sprinkle with salt. Toss lightly to coat, then let them sit for 5 minutes to draw out excess moisture.

4

While the cucumbers are resting, prepare the dressing. In a small bowl, whisk together white vinegar, olive oil, honey, minced garlic, and black pepper. If you prefer a spicier version, add the optional red chili flakes.

5

Drain any liquid released by the cucumbers and gently pat them dry with a paper towel.

6

Pour the dressing over the cucumber slices and toss until they are evenly coated.

7

Chop the fresh dill finely and sprinkle it over the cucumbers. Toss once more to combine.

8

Let the cucumbers marinate for at least 10 minutes (or up to 1 hour) in the refrigerator to allow the flavors to meld together.

9

Serve cold as a snack, salad topping, or side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
97
cal
1.5g
protein
9.2g
carbs
7.0g
fat

Nutrition Facts

1 serving (218.9g)
Calories
97
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 248 mg 11%
Total Carbohydrate 9.2 g 3%
Dietary Fiber 1.1 g 4%
Total Sugars 4.8 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 0.7 mg 4%
Potassium 312 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.6%%
5.8%%
59.7%%
Fat: 252 cal (59.7%%)
Protein: 24 cal (5.8%%)
Carbs: 146 cal (34.6%%)