Good Booglin

Nutriscore Rating: 64/100

Get ready to elevate your weeknight dinners with "Good Booglin," a one-pan wonder bursting with bold flavors and hearty ingredients. This irresistible recipe features smoky sausage, tender sweet potatoes, and a medley of vibrant vegetables like red bell pepper and onion, all perfectly seasoned with smoked paprika, dried thyme, and a hint of cayenne for a subtle kick. Simmered to perfection in savory chicken broth, this skillet dish is as comforting as it is easy to prepare, taking just 50 minutes from start to finish. Garnished with fresh parsley for a final pop of color and freshness, "Good Booglin" is a satisfying meal that’s both wholesome and crowd-pleasing. Perfect for busy families or anyone craving a flavorful dish that’s packed with protein and nutrients!

Recipe Information

• Prep Time: 20 min
• Cook Time: 30 min
• Total Time: 50 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 12 oz smoked sausage
• 2 large sweet potatoes
• 1 medium red bell pepper
• 1 medium yellow onion
• 3 large garlic cloves
• 3 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp dried thyme
• 0.25 tsp cayenne pepper
• 1 tsp salt
• 0.5 tsp black pepper
• 0.5 cup chicken broth
• 2 tbsp fresh parsley

📝 Instructions

6 steps

1. Prepare the ingredients: peel and dice the sweet potatoes into 1/2-inch cubes, slice the smoked sausage into rounds, dice the red bell pepper, finely chop the yellow onion, and mince the garlic cloves.

2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add the smoked sausage slices and sear for 2–3 minutes per side until browned. Remove the sausage from the skillet and set aside.

3. In the same skillet, add the remaining 1 tablespoon of olive oil. Add the onions and sauté for 3 minutes until softened. Then, add the garlic, red bell pepper, smoked paprika, dried thyme, cayenne pepper, salt, and black pepper. Cook for 1–2 minutes, stirring continuously, until fragrant.

4. Add the sweet potatoes to the skillet and toss to combine with the spices and vegetables. Pour in the chicken broth, cover the skillet with a lid, and let it simmer over medium-low heat for 15 minutes, or until the sweet potatoes are tender.

5. Return the smoked sausage to the skillet and stir to combine. Allow everything to cook together for an additional 5 minutes to meld the flavors, stirring occasionally.

6. Remove the skillet from heat and garnish the dish with freshly chopped parsley. Serve warm as a standalone meal or alongside your favorite bread.

Nutrition Facts

1 serving (280.6g)

Calories		438
% Daily Value*
Total Fat		30.3 g	39%
	Saturated Fat	8.7 g	43%
	Polyunsaturated Fat	0.0 g
Cholesterol		50 mg	17%
Sodium		1290 mg	56%
Total Carbohydrate		26.9 g	10%
	Dietary Fiber	4.5 g	16%
	Total Sugars	7.6 g
Protein		14.9 g	30%
Vitamin D		0.5 mcg	2%
Calcium		73 mg	6%
Iron		2.5 mg	14%
Potassium		373 mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1094 cal (62.1%%)

Protein: 237 cal (13.5%%)

Carbs: 429 cal (24.4%%)