Good Asparagus
Elevate your side dish game with "Good Asparagus," a simple yet flavorful roasted vegetable recipe that’s destined to become a household favorite. Featuring tender asparagus spears tossed in olive oil, minced garlic, and bright lemon zest, this dish is roasted to perfection for a caramelized, slightly crisp texture. A sprinkle of salt, black pepper, and an optional dusting of Parmesan cheese adds the perfect finishing touch, making it a versatile and delicious addition to any meal. Ready in just 25 minutes, this easy asparagus recipe is the ideal healthy side dish for weeknight dinners, holiday gatherings, or even a light snack. Serve it warm with a fresh wedge of lemon for an extra burst of citrusy brightness!
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Recipe Information
Ingredients
- 1 lb asparagus
- 2 tbsp olive oil
- 3 cloves garlic cloves
- 1 unit lemon
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp parmesan cheese (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
Wash the asparagus thoroughly. Trim the tough woody ends by snapping them off or cutting them with a knife (about 1-2 inches from the bottom).
Place the asparagus spears on the prepared baking sheet in a single layer.
Drizzle the asparagus with olive oil and toss to coat evenly.
Mince the garlic cloves finely and sprinkle them over the asparagus.
Zest the lemon and sprinkle the zest over the asparagus, then squeeze half the lemon over the spears for a burst of freshness.
Season the asparagus with salt and black pepper, tossing everything together to distribute evenly.
Place the baking sheet in the preheated oven and roast for 12-15 minutes, or until the asparagus is tender and lightly browned at the tips.
If desired, sprinkle freshly grated parmesan cheese over the asparagus during the last 2 minutes of roasting for a cheesy finish.
Serve immediately as a delicious side dish or enjoy on its own. Optionally, garnish with an extra wedge of lemon for serving.
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1332 mg | 58% | |
| Total Carbohydrate | 26.7 g | 10% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 10.0 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1049 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
