Nutrition Facts for Good and plenty

Good and Plenty

Image of Good and Plenty
Nutriscore Rating: 50/100

Get ready to wow your taste buds with this delightful homemade take on the classic "Good and Plenty" candy! Bursting with the nostalgic charm of chewy licorice centers and a satisfying candy-coated shell, this recipe combines rich blackstrap molasses, buttery sweetness, and aromatic anise for a bold and authentic flavor. The preparation is fun and hands-on, making it the perfect kitchen project for candy lovers. With a simple powdered sugar and cornstarch coating that can be tinted pink and white for the classic look, these treats are sure to impress at any occasion. Whether you're a licorice enthusiast or looking for a unique DIY gift idea, this recipe delivers a sweet and flavorful experience in every bite.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 0.5 cup blackstrap molasses
  • 0.25 cup granulated sugar
  • 2 tablespoons butter
  • 2 tablespoons water
  • 1 teaspoon anise extract
  • 1 cup all-purpose flour
  • 0.5 cup powdered sugar
  • 0.25 cup cornstarch
  • food coloring (pink and white, optional)
  • 2 tablespoons water (for candy coating)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a medium saucepan, combine blackstrap molasses, granulated sugar, butter, and 2 tablespoons of water over medium heat. Stir continuously until the butter has melted and the mixture begins to bubble.

2

Remove the saucepan from the heat and stir in anise extract.

3

Gradually add flour to the mixture, stirring until a soft, sticky dough forms.

4

Transfer the dough to a lightly floured surface and allow it to cool for 5 minutes, until it is cool enough to handle.

5

Dust your hands with flour and divide the dough into small, even portions. Roll each portion into thin, pencil-like strands, then cut them into 1-inch pieces to form the licorice centers.

6

Preheat the oven to 200°F (93°C) and line a baking sheet with parchment paper. Place the licorice centers on the baking sheet and bake for 10–15 minutes to firm them up. Remove and let cool completely.

7

In a small bowl, whisk together powdered sugar and cornstarch. Add 2 tablespoons of water and food coloring, if desired, and stir until a smooth, slightly fluid paste forms.

8

Drop the cooled licorice pieces into the candy coating mixture, one at a time, and toss until they're fully coated.

9

Remove the coated licorice with a fork, letting any excess coating drip off, and place them on a wire rack or parchment paper to dry.

10

Repeat the coating process 1–2 more times for a thicker shell, allowing each layer to dry before adding the next.

11

Once fully dry, store your homemade Good and Plenty candies in an airtight container for up to 1 week. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1501
cal
12.7g
protein
302.9g
carbs
24.2g
fat

Nutrition Facts

1 serving (459.3g)
Calories
1501
% Daily Value*
Total Fat 24.2 g 31%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.7 g
Cholesterol 66 mg 22%
Sodium 212 mg 9%
Total Carbohydrate 302.9 g 110%
Dietary Fiber 3.4 g 12%
Total Sugars 171.9 g
Protein 12.7 g 25%
Vitamin D 0.1 mcg 1%
Calcium 1230 mg 95%
Iron 20.2 mg 112%
Potassium 3149 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.9%%
3.4%%
14.7%%
Fat: 217 cal (14.7%%)
Protein: 50 cal (3.4%%)
Carbs: 1211 cal (81.9%%)