Nutrition Facts for Good and garlicky sweet and sour pork

Good and Garlicky Sweet and Sour Pork

Image of Good and Garlicky Sweet and Sour Pork
Nutriscore Rating: 62/100

Elevate your dinner game with this Good and Garlicky Sweet and Sour Pork, a bold and flavorful twist on a classic Asian-inspired favorite. Featuring tender, bite-sized pieces of pork tenderloin fried to golden perfection, this recipe pairs crispy pork with a mouthwatering combination of tangy rice vinegar, sweet brown sugar, and savory soy sauce. Vibrant bell peppers and juicy pineapple chunks add a burst of color and refreshing sweetness, while a generous amount of garlic brings irresistible depth. The silky, thickened sauce clings to every bite, creating a harmonious balance of sweet, sour, and savory flavors. Perfect for a quick weeknight meal or an impressive dish to serve guests, this comforting classic is best enjoyed over a bed of fluffy steamed rice. Easy to prepare and loaded with crave-worthy ingredients, this recipe is a must-try for fans of homemade takeout-style dishes! Keywords: sweet and sour pork, garlic, Asian-inspired recipe, pineapple, bell peppers, crispy pork, weeknight dinner, homemade takeout.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 lb pork tenderloin
  • 0.5 cup cornstarch
  • 0.5 cup all-purpose flour
  • 1 large egg
  • 3 cups vegetable oil
  • 5 cloves garlic cloves, minced
  • 1 cup pineapple chunks, drained
  • 2 medium bell peppers (red, green, or yellow), cut into chunks
  • 0.25 cup brown sugar
  • 0.5 cup rice vinegar
  • 0.5 cup ketchup
  • 2 tablespoons soy sauce
  • 0.25 cup water
  • 1 tablespoon cornstarch (for sauce)
  • 2 tablespoons water (for cornstarch slurry)
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Slice the pork tenderloin into bite-sized pieces (about 1-inch cubes) and season with salt and pepper.

2

In a large bowl, mix together the cornstarch and all-purpose flour. In a separate small bowl, beat the egg.

3

Preheat the vegetable oil in a deep skillet or wok over medium-high heat to 350°F (175°C).

4

Dip each piece of pork into the beaten egg, then dredge it in the flour and cornstarch mixture, ensuring all sides are evenly coated.

5

Carefully fry the pork pieces in batches until golden brown and cooked through, about 3-4 minutes per batch. Remove and drain on a paper towel-lined plate.

6

In a separate skillet or wok, heat 1 tablespoon of vegetable oil over medium heat. Add the minced garlic and cook for 30 seconds until fragrant.

7

Add the pineapple chunks and bell pepper chunks to the skillet. Stir-fry for 2-3 minutes until slightly softened.

8

In a small bowl, whisk together the brown sugar, rice vinegar, ketchup, soy sauce, and water.

9

Pour the sweet and sour sauce mixture into the skillet with the vegetables. Bring to a simmer.

10

In another small bowl, mix the cornstarch (for the sauce) with 2 tablespoons of water to create a slurry.

11

Slowly add the cornstarch slurry to the sauce, stirring constantly, until the sauce thickens (about 1-2 minutes).

12

Add the fried pork back into the skillet. Toss everything together, making sure the pork is fully coated in the sauce.

13

Cook for an additional 1-2 minutes until everything is heated through.

14

Serve hot over steamed rice and enjoy your Good and Garlicky Sweet and Sour Pork!

Cooking Tip: Take your time with each step for the best results!
6948
cal
132.4g
protein
201.8g
carbs
652.2g
fat

Nutrition Facts

1 serving (2234.9g)
Calories
6948
% Daily Value*
Total Fat 652.2 g 836%
Saturated Fat 97.0 g 485%
Polyunsaturated Fat 407.4 g
Cholesterol 528 mg 176%
Sodium 5686 mg 247%
Total Carbohydrate 201.8 g 73%
Dietary Fiber 12.3 g 44%
Total Sugars 96.2 g
Protein 132.4 g 265%
Vitamin D 2.2 mcg 11%
Calcium 186 mg 14%
Iron 11.4 mg 63%
Potassium 3386 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
7.3%%
81.5%%
Fat: 5869 cal (81.5%%)
Protein: 529 cal (7.3%%)
Carbs: 807 cal (11.2%%)