Gondi Iranian Meatballs
Experience the comforting flavors of Gondi, traditional Iranian meatballs that combine tender ground chicken, nutty chickpea flour, and aromatic spices like ground cardamom and turmeric. A hallmark of Persian Jewish cuisine, these protein-packed meatballs are gently simmered in a fragrant broth, resulting in a dish that’s both hearty and wholesome. With a prep time of just 20 minutes and a simple one-pot cooking method, Gondi is perfect for a cozy family dinner or an impressive cultural centerpiece. Serve these golden spheres with their rich broth, garnished with fresh herbs for added vibrancy and flavor. Whether you're exploring Persian recipes or craving a unique twist on classic meatballs, Gondi delivers an unforgettable culinary experience.
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Recipe Information
Ingredients
- 500 grams Ground chicken
- 200 grams Chickpea flour
- 1 medium Onion, finely grated
- 1 teaspoon Ground cardamom
- 0.5 teaspoon Ground turmeric
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper
- 6 cups Water
- 1 tablespoon Vegetable oil
Instructions
In a large mixing bowl, combine ground chicken, chickpea flour, grated onion, ground cardamom, ground turmeric, salt, and black pepper.
Knead the mixture thoroughly with your hands until it forms a smooth, cohesive mass.
Roll the mixture into medium-sized balls, roughly the size of a golf ball. Set them aside on a plate.
In a large pot, heat 1 tablespoon of vegetable oil over medium heat. Add the water and bring it to a gentle boil.
Carefully lower the meatballs into the pot one by one to avoid splashing. Ensure that the meatballs are fully submerged in the liquid.
Reduce the heat to a simmer and cover the pot. Let the meatballs cook for about 25-30 minutes, stirring occasionally to prevent sticking.
Once the meatballs are cooked through and tender, taste the broth and adjust the seasoning if necessary.
Serve the Gondi hot in bowls along with some of the flavorful broth. Optionally, garnish with fresh herbs like parsley or cilantro.
Nutrition Facts
Calories |
1660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.0 g | 86% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 424 mg | 141% | |
| Sodium | 4053 mg | 176% | |
| Total Carbohydrate | 131.9 g | 48% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 26.4 g | ||
| Protein | 144.8 g | 290% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 311 mg | 24% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 4700 mg | 100% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
