Gomashio Toasted Sesame Salt
Elevate your dishes with the nutty, savory magic of homemade **Gomashio Toasted Sesame Salt**—a traditional Japanese seasoning made with just two simple ingredients: toasted white sesame seeds and finely ground sea salt. This quick and easy recipe comes together in just 15 minutes, using a simple toasting and grinding technique that unlocks the sesame seeds' rich aroma and flavor. Perfect for adding a subtle umami kick to cooked rice, roasted vegetables, salads, or avocado toast, gomashio brings a delightful crunch and salty depth to any bite. Keep this versatile seasoning on hand for up to two weeks to level up your meals with a healthy twist on traditional table salt!
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Recipe Information
Ingredients
- 3 tablespoons White sesame seeds
- 1 teaspoon Sea salt
Instructions
Heat a dry, heavy-bottomed skillet over medium heat.
Add the sesame seeds to the skillet and spread them out in an even layer.
Toast the sesame seeds for 5-7 minutes, stirring frequently with a wooden spoon or spatula to prevent burning. You'll know they're ready when they turn golden brown and release a toasty aroma.
While the sesame seeds are toasting, grind the sea salt into fine grains using a mortar and pestle or spice grinder.
Once the sesame seeds are toasted, remove the skillet from the heat and let the seeds cool slightly for 2-3 minutes.
Combine the toasted sesame seeds and the ground sea salt in a mortar and pestle. Lightly grind the mixture to break down the sesame seeds slightly, being careful not to over-grind them into a paste. The goal is to keep a coarse texture.
Alternatively, you can pulse the mixture in a spice grinder or food processor for 1-2 seconds at a time, until you achieve the desired texture.
Transfer the gomashio to an airtight container and let it cool completely before sealing it. It will keep for up to 2 weeks at room temperature, but for longer storage, refrigeration is recommended.
Sprinkle the gomashio over cooked rice, salads, roasted vegetables, or avocado toast for a rich and salty umami boost.
Nutrition Facts
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2328 mg | 101% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 0.1 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 126 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
