Nutrition Facts for Golden sweet potato spoon bread

Golden Sweet Potato Spoon Bread

Image of Golden Sweet Potato Spoon Bread
Nutriscore Rating: 62/100

Indulge in the cozy, Southern-inspired charm of Golden Sweet Potato Spoon Bread, a cross between cornbread and soufflé that’s as luscious as it is comforting. This dish features mashed sweet potatoes blended with rich buttermilk, a touch of cinnamon, and a perfect balance of yellow cornmeal and flour for a fluffy yet golden crust. The smooth, velvety batter bakes to perfection in under an hour, creating a side dish that’s moist, lightly sweet, and irresistibly tender. Perfect for holiday gatherings or weeknight dinners, this spoon bread pairs beautifully with roasted meats or a drizzle of honey for a delightful twist. Ideal keywords: "sweet potato spoon bread," "southern spoon bread recipe," "sweet potato side dish," "easy holiday recipes."

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium sweet potatoes
  • 4 tablespoons unsalted butter
  • 2 tablespoons granulated sugar
  • 2 pieces large eggs
  • 1 cup buttermilk
  • 1 cup yellow cornmeal
  • 0.5 cup all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and grease a 2-quart baking dish with butter or non-stick spray.

2

Peel and dice the sweet potatoes into chunks. Place them in a saucepan, cover with water, and bring to a boil over medium-high heat. Cook for about 12-15 minutes, or until fork-tender.

3

Drain the sweet potatoes and mash them in a large mixing bowl until smooth. Let them cool slightly.

4

Add the butter, granulated sugar, and eggs to the mashed sweet potatoes. Beat the mixture with a whisk or electric mixer until smooth and well combined.

5

Stir in the buttermilk, mixing until fully incorporated.

6

In a separate bowl, whisk together the cornmeal, all-purpose flour, baking powder, baking soda, salt, and ground cinnamon.

7

Gradually add the dry ingredients to the wet ingredients, folding gently until just combined. Be careful not to overmix.

8

Pour the batter into the prepared baking dish, spreading it out evenly.

9

Bake in the preheated oven for 40-45 minutes, or until the spoon bread is golden brown on top and a toothpick inserted into the center comes out mostly clean (a few crumbs are fine).

10

Let the spoon bread cool for 5-10 minutes before serving. It is best served warm, with a dollop of butter or a drizzle of honey if desired.

Cooking Tip: Take your time with each step for the best results!
1802
cal
41.2g
protein
261.3g
carbs
72.5g
fat

Nutrition Facts

1 serving (910.1g)
Calories
1802
% Daily Value*
Total Fat 72.5 g 93%
Saturated Fat 36.5 g 182%
Polyunsaturated Fat 0.5 g
Cholesterol 523 mg 174%
Sodium 3266 mg 142%
Total Carbohydrate 261.3 g 95%
Dietary Fiber 20.7 g 74%
Total Sugars 49.7 g
Protein 41.2 g 82%
Vitamin D 5.2 mcg 26%
Calcium 444 mg 34%
Iron 10.7 mg 59%
Potassium 760 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.1%%
8.8%%
35.0%%
Fat: 652 cal (35.0%%)
Protein: 164 cal (8.8%%)
Carbs: 1045 cal (56.1%%)