Nutrition Facts for Golden rice orzo

Golden Rice Orzo

Image of Golden Rice Orzo
Nutriscore Rating: 74/100

Infuse your dinner table with warmth and flavor by whipping up this delightful Golden Rice Orzo, a vibrant fusion of creamy orzo pasta and aromatic spices. Highlighted by the golden hue of turmeric, this one-pot dish combines tender orzo with sautéed onions, fragrant garlic, and a velvety finish of parmesan cheese. Fresh parsley and a hint of zesty lemon lend a refreshing brightness to every bite, making it perfect as a hearty side dish or a stand-alone vegetarian main. With just 30 minutes from start to finish, this recipe is an excellent choice for busy weeknights, offering comfort and sophistication in every bowl. Whether served alongside grilled vegetables, roasted chicken, or enjoyed solo, Golden Rice Orzo is sure to become a mealtime favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup orzo pasta
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 1 teaspoon turmeric powder
  • 2.5 cups vegetable broth
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 0.5 cup parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large skillet or saucepan over medium heat.

2

Add the finely chopped yellow onion and sauté until soft and translucent, about 3-4 minutes.

3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

4

Sprinkle the turmeric powder into the skillet, stirring well to coat the onions and garlic.

5

Add the orzo pasta to the skillet and toast it lightly for 2-3 minutes, stirring frequently to prevent sticking.

6

Pour in the vegetable broth, then season with salt and black pepper. Stir to combine.

7

Bring the mixture to a gentle boil, then reduce the heat to low and cover the skillet.

8

Simmer for 10-12 minutes, stirring occasionally, until the orzo is tender and the liquid is mostly absorbed.

9

Remove the skillet from the heat and stir in the grated parmesan cheese until creamy.

10

Finish by stirring in the chopped fresh parsley and lemon zest for a burst of freshness.

11

Serve warm as a side dish or light main course, garnished with additional parsley or parmesan if desired.

Cooking Tip: Take your time with each step for the best results!
1418
cal
53.7g
protein
202.0g
carbs
49.0g
fat

Nutrition Facts

1 serving (985.2g)
Calories
1418
% Daily Value*
Total Fat 49.0 g 63%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 4.4 g
Cholesterol 40 mg 13%
Sodium 3270 mg 142%
Total Carbohydrate 202.0 g 73%
Dietary Fiber 21.3 g 76%
Total Sugars 17.2 g
Protein 53.7 g 107%
Vitamin D 0.0 mcg 0%
Calcium 624 mg 48%
Iron 12.3 mg 68%
Potassium 1397 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.2%%
14.7%%
30.1%%
Fat: 441 cal (30.1%%)
Protein: 214 cal (14.7%%)
Carbs: 808 cal (55.2%%)