Nutrition Facts for Golden onion and dill frittata

Golden Onion and Dill Frittata

Image of Golden Onion and Dill Frittata
Nutriscore Rating: 57/100

Elevate your breakfast or brunch game with this irresistibly flavorful Golden Onion and Dill Frittata. Perfectly caramelized yellow onions lend a natural sweetness, while fresh dill adds a vibrant and herbaceous touch to every bite. This oven-baked frittata recipe is made with a creamy mixture of eggs and heavy cream, ensuring a soft and fluffy texture, and it comes together beautifully in just one skillet. A sprinkle of Parmesan cheese provides an optional savory finish, making this dish both hearty and elegant. With a cook time of only 25 minutes, this frittata is an easy yet impressive choice for both casual mornings and special gatherings. Serve it warm in slices for a wholesome dish packed with flavor and sophistication.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 8 large eggs
  • 0.25 cups heavy cream
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 medium yellow onions
  • 3 tablespoons fresh dill
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 cups grated Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Peel and thinly slice the yellow onions. Roughly chop the fresh dill and set aside.

3

In a medium-sized oven-safe skillet, heat the butter and olive oil over medium heat.

4

Add the sliced onions to the skillet and sprinkle with a pinch of salt. Cook, stirring occasionally, for 10-12 minutes or until the onions turn golden brown and caramelized. Reduce the heat if necessary to avoid burning.

5

While the onions are cooking, whisk together the eggs, heavy cream, salt, black pepper, and chopped dill in a large mixing bowl until well combined.

6

Once the onions are caramelized, spread them evenly across the bottom of the skillet. Gently pour the egg mixture over the onions, ensuring even distribution.

7

If using Parmesan cheese, sprinkle it evenly on top of the egg mixture.

8

Allow the frittata to cook on the stovetop over medium-low heat for about 2-3 minutes until the edges begin to set.

9

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and the top is golden.

10

Carefully remove the skillet from the oven and let the frittata cool for a few minutes. Slice into wedges and serve warm.

Cooking Tip: Take your time with each step for the best results!
1433
cal
73.5g
protein
32.3g
carbs
115.0g
fat

Nutrition Facts

1 serving (794.1g)
Calories
1433
% Daily Value*
Total Fat 115.0 g 147%
Saturated Fat 51.0 g 255%
Polyunsaturated Fat 1.3 g
Cholesterol 1658 mg 553%
Sodium 3861 mg 168%
Total Carbohydrate 32.3 g 12%
Dietary Fiber 4.2 g 15%
Total Sugars 9.4 g
Protein 73.5 g 147%
Vitamin D 8.0 mcg 40%
Calcium 947 mg 73%
Iron 9.2 mg 51%
Potassium 994 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
20.2%%
71.0%%
Fat: 1035 cal (71.0%%)
Protein: 294 cal (20.2%%)
Carbs: 129 cal (8.9%%)