Golden Grated Carrots
Brighten up your table with this vibrant and flavorful Golden Grated Carrots recipe—a quick, nutrient-packed side dish that’s as beautiful as it is delicious. Shredded carrots are lightly sautéed with fragrant garlic, earthy turmeric, and warm cumin, creating a golden-hued delight with subtle spice and sweetness. A touch of honey enhances the natural sweetness of the carrots, while a squeeze of lemon juice adds a refreshing tang. Finished with a sprinkle of fresh parsley, this dish is perfect for serving warm or at room temperature. Ready in just 15 minutes, Golden Grated Carrots make a stunning accompaniment to your favorite mains, from roasted chicken to grilled fish. Rich in antioxidants and loaded with flavor, this recipe is sure to become a go-to for quick, healthy, and colorful side dishes.
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Recipe Information
Ingredients
- 4 medium carrots
- 2 tablespoons olive oil
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon honey
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Instructions
Wash and peel the carrots, then grate them using a box grater or food processor with a grating attachment.
Finely mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Once the oil is warm, add the minced garlic and sauté for 30 seconds until fragrant (do not let it burn).
Stir in the ground turmeric and ground cumin, and let the spices bloom in the oil for about 15 seconds.
Add the grated carrots to the skillet and toss them with the spiced oil until evenly coated.
Drizzle the honey over the carrots and stir well to combine.
Season with salt and black pepper, adjusting to taste. Cook for 3-4 minutes, stirring frequently, until the carrots are tender but still have a slight crunch.
Remove from heat and stir in the lemon juice for a fresh, tangy kick.
Sprinkle the dish with freshly chopped parsley before serving. Serve warm or at room temperature as a side dish.
Nutrition Facts
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1374 mg | 60% | |
| Total Carbohydrate | 37.5 g | 14% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 18.9 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 139 mg | 11% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1058 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
