Golden Fruit Salad
Brighten up your day with this Golden Fruit Salad, a vibrant medley of nature’s sunshine-hued treasures! Packed with juicy pineapple, sweet mango, creamy banana, and exotic golden kiwi, this refreshing fruit blend is lightly coated in a luscious orange juice and honey dressing for a perfect balance of sweetness and tang. The addition of freshly chopped mint elevates the dish with a burst of aromatic freshness, while a dollop of vanilla yogurt (optional) adds a creamy finish. Ready in just 15 minutes and bursting with tropical flavors, this no-cook fruit salad is a versatile dish perfect as a healthy breakfast, a crowd-pleasing side, or even a light dessert. Serve it chilled for the ultimate refreshing treat!
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Recipe Information
Ingredients
- 2 cups (diced) Pineapple
- 2 cups (diced) Mango
- 1 medium Banana
- 2 pieces Golden kiwi
- 2 tablespoons Orange juice
- 1.5 tablespoons Honey
- 1 tablespoon (chopped) Mint leaves
- 0.5 cup (optional) Vanilla yogurt
Instructions
Peel and dice the pineapple into bite-sized pieces to get 2 cups of diced fruit.
Peel and cube the mangoes to yield 2 cups of diced mango.
Cut the banana into even slices and set it aside.
Peel and slice the golden kiwi into circular slices or small wedges.
In a small bowl, whisk together the orange juice and honey until thoroughly combined.
In a large mixing bowl, gently toss the diced pineapple, mango, banana slices, and golden kiwi with the orange-honey dressing to coat evenly.
Sprinkle the chopped mint leaves over the fruit mixture and give it one final gentle toss.
If desired, serve each portion with a dollop of vanilla yogurt on top for added creaminess.
Chill the salad in the refrigerator for 10 minutes before serving or serve immediately for a fresh, vibrant dish.
Nutrition Facts
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 99 mg | 4% | |
| Total Carbohydrate | 185.7 g | 68% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 154.0 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 281 mg | 22% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1742 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
