Nutrition Facts for Golden corn soup

Golden Corn Soup

Image of Golden Corn Soup
Nutriscore Rating: 74/100

Savor the comforting warmth of Golden Corn Soup, a velvety, turmeric-kissed creation that's as visually stunning as it is delicious. Made with sweet, fresh corn, aromatic garlic, and sautΓ©ed onion, this creamy soup is brought to life with a touch of turmeric, giving it a stunning golden hue and subtle earthy undertones. A splash of heavy cream adds richness, while vegetable stock keeps the flavors light and well-balanced. Perfect for any season, this soup is easy to prepare in just 40 minutes and is ideal as a cozy starter or a satisfying main course. Garnished with fresh parsley or cilantro, it’s a bowlful of sunshine that pairs beautifully with crusty bread or a crisp salad. Whether you’re searching for a wholesome vegetarian recipe or a quick-to-make comfort food, this Golden Corn Soup will brighten your table and delight your taste buds.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 cups (kernels) fresh sweet corn (about 4 ears)
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable stock
  • 0.5 cups heavy cream
  • 0.5 teaspoons ground turmeric
  • 1 teaspoons (or to taste) salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons (chopped) fresh parsley or cilantro, for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Prepare the corn by shucking it and slicing the kernels off the cob. If using frozen corn, measure out 3 cups and allow it to thaw.

2

In a large pot, melt the butter over medium heat. Add the chopped onion and sautΓ© until soft and translucent, about 5 minutes.

3

Add the minced garlic and turmeric to the pot, stirring for about 1 minute until fragrant.

4

Stir in the corn kernels and cook for 2-3 minutes to combine the flavors.

5

Pour in the vegetable stock and bring the mixture to a boil. Reduce heat to a simmer and let it cook for 10 minutes, allowing the corn to soften further.

6

Using an immersion blender, blend the soup in the pot until smooth. Alternatively, carefully transfer the soup to a blender in batches and blend until smooth, then return it to the pot.

7

Stir in the heavy cream, taste, and adjust seasoning with salt and pepper as needed.

8

Simmer the soup for an additional 2-3 minutes to heat through, being careful not to boil the cream.

9

Ladle the hot soup into bowls and garnish with freshly chopped parsley or cilantro for a vibrant touch of color and freshness.

10

Serve immediately and enjoy the warm, golden flavors of this creamy corn soup.

⚑
Cooking Tip: Take your time with each step for the best results!
1453
cal
33.2g
protein
168.0g
carbs
77.2g
fat

Nutrition Facts

1 serving (1691.6g)
Calories
1453
% Daily Value*
Total Fat 77.2 g 99%
Saturated Fat 40.4 g 202%
Polyunsaturated Fat 2.9 g
Cholesterol 182 mg 61%
Sodium 4695 mg 204%
Total Carbohydrate 168.0 g 61%
Dietary Fiber 23.5 g 84%
Total Sugars 47.6 g
Protein 33.2 g 66%
Vitamin D 0.0 mcg 0%
Calcium 195 mg 15%
Iron 8.9 mg 49%
Potassium 3084 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.8%%
8.9%%
46.3%%
Fat: 694 cal (46.3%%)
Protein: 132 cal (8.9%%)
Carbs: 672 cal (44.8%%)