Nutrition Facts for Golden chickpea and potato curry

Golden Chickpea and Potato Curry

Image of Golden Chickpea and Potato Curry
Nutriscore Rating: 77/100

Warm up your kitchen with the vibrant flavors of this Golden Chickpea and Potato Curry, a comforting vegan dish that's as rich in taste as it is in color. Loaded with tender chickpeas, hearty potatoes, and creamy coconut milk, this curry is infused with aromatic spices like turmeric, cumin, and coriander for a perfectly balanced flavor profile. Quick to prepare and ready in under an hour, this one-pot recipe is ideal for a weeknight dinner or meal prep favorite. Garnished with fresh cilantro and a pop of lime, it pairs beautifully with fluffy steamed rice or homemade naan for a complete, satisfying meal. Perfect for those seeking healthy, plant-based delights, this dish is a must-try for curry enthusiasts!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 400 grams chickpeas (cooked or canned, drained and rinsed)
  • 400 grams potatoes (peeled and diced)
  • 400 milliliters coconut milk
  • 1 medium onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 tablespoon fresh ginger (grated)
  • 2 tablespoons curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 250 milliliters vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro (chopped, for garnish)
  • 1 fresh lime (sliced, for serving)
  • 0.5 teaspoon red chili flakes (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion and sauté for 4-5 minutes until soft and translucent.

3

Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.

4

Add the curry powder, turmeric, cumin, and coriander, stirring to coat the onion mixture with the spices. Cook for 1-2 minutes to toast the spices.

5

Add the diced potatoes and stir well to combine with the spices.

6

Pour in the vegetable broth and bring to a boil. Reduce the heat to a simmer, cover, and let cook for 10-12 minutes, or until the potatoes are fork-tender.

7

Stir in the chickpeas and coconut milk, and season with salt and black pepper. Simmer uncovered for an additional 10-12 minutes, allowing the flavors to meld and the curry to slightly thicken.

8

Taste and adjust the seasoning with more salt or pepper if needed.

9

Remove from heat and garnish with fresh cilantro and optional red chili flakes.

10

Serve hot with steamed rice, naan, or flatbread, and a slice of lime on the side for added brightness.

Cooking Tip: Take your time with each step for the best results!
1549
cal
51.1g
protein
256.3g
carbs
42.9g
fat

Nutrition Facts

1 serving (1701.3g)
Calories
1549
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 3.4 g
Cholesterol 0 mg 0%
Sodium 7720 mg 336%
Total Carbohydrate 256.3 g 93%
Dietary Fiber 46.2 g 165%
Total Sugars 60.3 g
Protein 51.1 g 102%
Vitamin D 0.0 mcg 0%
Calcium 394 mg 30%
Iron 28.7 mg 159%
Potassium 3608 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.5%%
12.7%%
23.9%%
Fat: 386 cal (23.9%%)
Protein: 204 cal (12.7%%)
Carbs: 1025 cal (63.5%%)