Golden Carrot Potato Soup
Warm up with a bowl of Golden Carrot Potato Soup, a velvety, nutrient-packed dish that combines the earthy sweetness of carrots with the creamy comfort of potatoes. Infused with aromatic garlic, cumin, and a vibrant touch of turmeric, this soup gets its luxurious texture from coconut milk, making it a wholesome, dairy-free choice for cozy evenings. Ready in just 45 minutes, this easy one-pot recipe is perfect for a quick weeknight dinner or meal prep. Serve it piping hot, crowned with a sprinkle of fresh parsley, and watch it brighten any meal with its stunning golden hue. Whether you’re seeking a gluten-free, vegan soup or simply a satisfying, healthy recipe, this Golden Carrot Potato Soup delivers flavor, comfort, and a boost of plant-based goodness in every spoonful.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic cloves, minced
- 4 cups carrots, peeled and chopped
- 2 medium potatoes, peeled and diced
- 4 cups vegetable stock
- 1 cup coconut milk
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
In a large pot, heat the olive oil over medium heat.
Add the diced onion and sauté for 3-4 minutes, until it becomes translucent.
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Add the chopped carrots and diced potatoes to the pot, stirring well to combine.
Pour in the vegetable stock and bring the mixture to a boil. Reduce the heat to a simmer and cover the pot. Let the vegetables cook for 20 minutes, or until the carrots and potatoes are tender.
Stir in the coconut milk, ground turmeric, ground cumin, salt, and black pepper. Simmer for another 5 minutes to allow the flavors to meld.
Using an immersion blender, puree the soup directly in the pot until creamy and smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth.
Taste the soup and adjust seasoning with additional salt or pepper, if needed.
Serve hot, garnished with chopped fresh parsley if desired.
Nutrition Facts
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1201 mg | 52% | |
| Total Carbohydrate | 58.4 g | 21% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 19.3 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1586 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
