Goan Avocado Salad
Transport your taste buds to the sun-kissed shores of Goa with this refreshing Goan Avocado Salad, a perfect fusion of tropical flavors and wholesome goodness. Featuring creamy avocados, juicy tomatoes, and zesty lime juice, this salad gets a unique twist with freshly grated coconut, cilantro, and a hint of green chili for a touch of spice. Ready in just 15 minutes and packed with vibrant textures, it's a healthy, gluten-free dish that's perfect as a light appetizer, side dish, or even a quick lunch. Bursting with color and flavor, this easy-to-make salad is sure to impress with its blend of Indian-inspired ingredients and bold coastal flair.
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Recipe Information
Ingredients
- 2 whole Avocado
- 0.5 whole Red onion
- 1 whole Tomato
- 2 tablespoons Fresh cilantro
- 3 tablespoons Fresh coconut (grated)
- 1 whole Green chili
- 1 whole Lime
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Cut the avocados in half, remove the pit, and scoop out the flesh. Dice the avocado into bite-sized pieces and transfer them to a salad bowl.
Finely chop the red onion and add it to the bowl with the avocado.
Dice the tomato into small pieces and add it to the salad bowl.
Chop the fresh cilantro and add it to the mixture for a burst of fresh flavor.
Add the grated fresh coconut for a tropical touch.
Finely chop the green chili (remove the seeds if you prefer it less spicy) and add it to the salad bowl.
Juice the lime and drizzle it over the salad, ensuring the avocado is well-coated to prevent browning.
Add the olive oil, salt, and black pepper. Toss the salad gently to combine all the ingredients without mashing the avocado.
Taste the salad and adjust seasoning if needed.
Serve the Goan Avocado Salad fresh and enjoy its vibrant, tropical flavors!
Nutrition Facts
Calories |
768 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.7 g | 82% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2390 mg | 104% | |
| Total Carbohydrate | 55.1 g | 20% | |
| Dietary Fiber | 26.5 g | 95% | |
| Total Sugars | 18.1 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 2000 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
