Nutrition Facts for Gluten free zucchini bread muffin recipe

Gluten Free Zucchini Bread Muffin Recipe

Image of Gluten Free Zucchini Bread Muffin Recipe
Nutriscore Rating: 64/100

Moist, tender, and naturally sweetened, this Gluten-Free Zucchini Bread Muffin recipe is the perfect way to enjoy a wholesome treat without compromising on flavor. Packed with nutritious grated zucchini, almond flour, and a touch of gluten-free all-purpose flour, these muffins boast a light yet hearty texture. Infused with cinnamon, vanilla, and your choice of golden honey or maple syrup, they deliver a delightful balance of sweetness and spice. These muffins are quick to prepare, requiring only 15 minutes of prep time, and can be customized with optional add-ins like walnuts or chocolate chips for an extra indulgent twist. Whether enjoyed as a grab-and-go breakfast, a nourishing snack, or a guilt-free dessert, these gluten-free delights will leave everyone reaching for seconds. Perfectly moist and freezer-friendly, they’re a must-try for gluten-free baking enthusiasts and zucchini lovers alike!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1.5 cups Zucchini, grated
  • 2 cups Almond flour
  • 0.5 cups Gluten-free all-purpose flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoons Salt
  • 3 Eggs
  • 0.5 cups Honey or maple syrup
  • 1 teaspoon Vanilla extract
  • 0.25 cups Coconut oil, melted
  • 0.5 cups Chopped walnuts or chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a 12-cup muffin tin with paper liners or spray it lightly with non-stick cooking spray.

2

Grate the zucchini and use a clean kitchen towel or paper towel to squeeze out excess moisture. Set aside.

3

In a large bowl, whisk together almond flour, gluten-free all-purpose flour, baking powder, baking soda, cinnamon, and salt.

4

In a separate bowl, whisk together eggs, honey or maple syrup, vanilla extract, and melted coconut oil until well combined.

5

Add the wet ingredients to the dry ingredients and mix until just combined. Don't overmix.

6

Gently fold in the grated zucchini. If using walnuts or chocolate chips, fold them in now as well.

7

Scoop the batter evenly into the prepared muffin tin, filling each cup about three-quarters full.

8

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Allow the muffins to cool in the tin for about 5 minutes before transferring them onto a wire rack to cool completely.

10

Serve warm or at room temperature. Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
3298
cal
86.6g
protein
226.8g
carbs
251.9g
fat

Nutrition Facts

1 serving (1090.5g)
Calories
3298
% Daily Value*
Total Fat 251.9 g 323%
Saturated Fat 67.1 g 335%
Polyunsaturated Fat 0.0 g
Cholesterol 558 mg 186%
Sodium 2150 mg 93%
Total Carbohydrate 226.8 g 82%
Dietary Fiber 35.0 g 125%
Total Sugars 117.4 g
Protein 86.6 g 173%
Vitamin D 3.1 mcg 15%
Calcium 677 mg 52%
Iron 15.8 mg 88%
Potassium 1765 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
9.8%%
64.4%%
Fat: 2267 cal (64.4%%)
Protein: 346 cal (9.8%%)
Carbs: 907 cal (25.8%%)