Nutrition Facts for Gluten free white chicken chili

Gluten Free White Chicken Chili

Image of Gluten Free White Chicken Chili
Nutriscore Rating: 80/100

Warm up your weeknight dinners with this comforting and flavorful Gluten-Free White Chicken Chili, a hearty one-pot meal that's as wholesome as it is delicious. Bursting with tender shredded chicken, creamy white beans, and a zesty blend of spices like cumin, smoked paprika, and coriander, this chili is naturally gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions. A touch of creamy almond milk thickens the broth, while lime juice adds a bright finish, and fresh cilantro takes each bowl over the top. Ready in just 45 minutes, this easy recipe is ideal for busy nights and pairs beautifully with gluten-free tortilla chips or cornbread. Whether you're preparing a cozy fall dinner or a casual gathering, this chili is guaranteed to satisfy!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 1 small jalapeño, diced (optional, seeds removed for less heat)
  • 3 cups cooked chicken breast, shredded
  • 4 cups chicken broth (gluten-free certified)
  • 2 15-ounce cans canned white beans, drained and rinsed
  • 2 4-ounce cans diced green chilies (gluten-free certified)
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup unsweetened almond milk (or any non-dairy milk)
  • 2 tablespoons cornstarch
  • 2 tablespoons lime juice
  • 0.25 cup fresh cilantro, chopped (for garnish)
  • 1 large sliced avocado (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion, garlic, and jalapeño (if using) to the pot. Sauté for 3-4 minutes until softened and fragrant.

3

Stir in the shredded chicken, chicken broth, white beans, diced green chilies, ground cumin, smoked paprika, ground coriander, dried oregano, salt, and black pepper.

4

Bring the mixture to a boil, then reduce the heat to low. Simmer uncovered for 20 minutes to allow the flavors to meld.

5

In a small bowl, whisk together the almond milk and cornstarch until smooth.

6

Slowly pour the almond milk mixture into the pot, stirring constantly to avoid clumping. Cook for an additional 5 minutes until the chili thickens slightly.

7

Stir in the lime juice and adjust seasonings as needed.

8

Serve hot, garnished with fresh cilantro and optional sliced avocado. Pair with gluten-free tortilla chips or cornbread if desired.

Cooking Tip: Take your time with each step for the best results!
2772
cal
283.0g
protein
197.3g
carbs
93.9g
fat

Nutrition Facts

1 serving (3332.3g)
Calories
2772
% Daily Value*
Total Fat 93.9 g 120%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 2.7 g
Cholesterol 608 mg 203%
Sodium 7682 mg 334%
Total Carbohydrate 197.3 g 72%
Dietary Fiber 60.7 g 217%
Total Sugars 13.1 g
Protein 283.0 g 566%
Vitamin D 2.7 mcg 14%
Calcium 1195 mg 92%
Iron 33.2 mg 184%
Potassium 6619 mg 141%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
40.9%%
30.5%%
Fat: 845 cal (30.5%%)
Protein: 1132 cal (40.9%%)
Carbs: 789 cal (28.5%%)