Nutrition Facts for Gluten free trail mix

Gluten Free Trail Mix

Image of Gluten Free Trail Mix
Nutriscore Rating: 65/100

Fuel your adventures with this delicious and nutritious Gluten-Free Trail Mix, the ultimate snack for healthy, on-the-go energy. Packed with protein-rich raw almonds and cashews, crunchy pumpkin and sunflower seeds, chewy dried cranberries and raisins, and antioxidant-rich gluten-free dark chocolate chips, this homemade mix strikes the perfect balance of flavor and texture. The addition of unsweetened coconut chips and chia seeds adds a tropical twist and boosts the fiber and omega-3 content, making it as wholesome as it is indulgent! Ready in just 10 minutes with no cooking required, this customizable, gluten-free snack is perfect for meal prep, hiking trips, or midday pick-me-ups. Store it in convenient single-serve portions to enjoy a naturally sweet and satisfying treat whenever you need it!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Raw almonds
  • 1 cup Raw cashews
  • 0.5 cup Unsweetened coconut chips
  • 0.5 cup Pumpkin seeds (pepitas)
  • 0.5 cup Dried cranberries (unsweetened if possible)
  • 0.5 cup Raisins
  • 0.25 cup Dark chocolate chips (gluten free certified)
  • 0.25 cup Sunflower seeds
  • 2 tablespoons Chia seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Measure out all ingredients using a measuring cup and spoon to ensure precise quantities.

2

In a large mixing bowl, combine the raw almonds, raw cashews, unsweetened coconut chips, pumpkin seeds, dried cranberries, raisins, dark chocolate chips, sunflower seeds, and chia seeds.

3

Using a wooden spoon or clean hands, gently toss everything together until evenly mixed.

4

Transfer the trail mix into an airtight container or resealable bags for storage. Portion into single-serving bags if desired for easy grab-and-go snacks.

5

Store the trail mix at room temperature for up to 2 weeks or refrigerate for extended freshness.

Cooking Tip: Take your time with each step for the best results!
3101
cal
84.9g
protein
266.0g
carbs
216.0g
fat

Nutrition Facts

1 serving (627.5g)
Calories
3101
% Daily Value*
Total Fat 216.0 g 277%
Saturated Fat 55.8 g 279%
Polyunsaturated Fat 34.1 g
Cholesterol 0 mg 0%
Sodium 68 mg 3%
Total Carbohydrate 266.0 g 97%
Dietary Fiber 53.6 g 191%
Total Sugars 145.5 g
Protein 84.9 g 170%
Vitamin D 0.0 mcg 0%
Calcium 713 mg 55%
Iron 27.0 mg 150%
Potassium 3582 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
10.1%%
58.1%%
Fat: 1944 cal (58.1%%)
Protein: 339 cal (10.1%%)
Carbs: 1064 cal (31.8%%)