Gluten-Free Traditional Honduran Baleadas
Indulge in the authentic flavors of Honduras with this Gluten-Free Traditional Honduran Baleadas recipe—a delightful twist on a beloved classic made accessible for gluten-free eaters. These soft, homemade gluten-free tortillas are crafted with a blend of all-purpose gluten-free flour and xanthan gum, ensuring the perfect pliable texture. Filled with creamy refried red beans, tangy crema or sour cream, and a sprinkle of crumbled queso fresco or shredded cheese, each baleada is a satisfying bite of Latin American comfort. Optional garnishes like fresh avocado slices or a dash of hot sauce add layers of flavor, making these baleadas fully customizable. With only an hour from prep to plate, this recipe is perfect for a quick family meal or to dazzle at your next dinner gathering. Taste the traditional essence of Honduras with this easy, gluten-free spin on a time-honored dish!
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Recipe Information
Ingredients
- 2 cups Gluten-free all-purpose flour
- 1 teaspoon Xanthan gum
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.75 cup Warm water
- 2 tablespoons Olive oil
- 1.5 cups Refried red beans (gluten-free)
- 0.75 cup Crema or sour cream (ensure gluten-free)
- 1 cup Crumbled queso fresco or shredded cheese
- 1 small Avocado (optional, for garnish)
- Hot sauce (optional, for garnish)
Instructions
In a large mixing bowl, combine the gluten-free all-purpose flour, xanthan gum, baking powder, and salt.
Add the warm water and olive oil to the dry ingredients. Mix until a soft dough begins to form.
Transfer the dough to a lightly floured surface and knead for 2-3 minutes. The dough should be smooth but not sticky. If it's too dry, add a small amount of water, a teaspoon at a time.
Divide the dough into 6 equal portions and roll each portion into a ball. Cover with a kitchen towel and let rest for 15 minutes.
Preheat a skillet or griddle over medium heat.
Roll out each ball of dough into a thin circle, about 6-7 inches in diameter, using a rolling pin and a lightly floured surface.
Cook each tortilla on the preheated skillet for 1-2 minutes on each side or until they are lightly golden and cooked through. Transfer to a plate and keep covered with a clean towel to stay warm.
Warm the refried beans in a small saucepan over low heat or in the microwave.
To assemble each baleada, spread a generous amount of refried beans onto a warm gluten-free tortilla. Top with a drizzle of crema or sour cream and a sprinkle of queso fresco or shredded cheese.
Optional: Add slices of avocado or a dash of hot sauce for extra flavor.
Fold the tortilla in half to form a semi-circle and serve warm. Repeat with the remaining tortillas and fillings.
Nutrition Facts
Calories |
587 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 925 mg | 40% | |
| Total Carbohydrate | 66.2 g | 24% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 3.4 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 289 mg | 22% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 564 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
