Nutrition Facts for Gluten free rice and soy waffles

Gluten Free Rice and Soy Waffles

Image of Gluten Free Rice and Soy Waffles
Nutriscore Rating: 65/100

Crispy on the outside and fluffy on the inside, these Gluten-Free Rice and Soy Waffles are a delightful breakfast option for those with dietary restrictions or simply looking to try something new. Made with a blend of rice flour and tapioca starch, these waffles are completely gluten-free, while unsweetened soy milk and a touch of vanilla extract add a subtle depth of flavor. Perfectly golden in just minutes, they can be topped with fresh fruit, drizzle of maple syrup, or a dollop of dairy-free yogurt for a customizable and allergy-friendly way to start your day. Prep takes just 10 minutes, making these waffles an easy and wholesome choice for both busy mornings and leisurely weekend brunches.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.5 cups Rice flour
  • 0.5 cups Tapioca starch
  • 1 tablespoon Baking powder
  • 2 tablespoons Sugar
  • 0.5 teaspoons Salt
  • 2 large Eggs
  • 1.25 cups Soy milk (unsweetened)
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Vanilla extract
  • as needed Non-stick spray or oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat the waffle iron according to the manufacturer’s instructions.

2

In a large mixing bowl, whisk together the rice flour, tapioca starch, baking powder, sugar, and salt.

3

In a separate medium bowl, beat the eggs until frothy. Add the soy milk, vegetable oil, and vanilla extract, and whisk until combined.

4

Pour the wet ingredients into the dry ingredients and stir gently until the batter is smooth. Avoid over-mixing.

5

Lightly grease the waffle iron with non-stick spray or a small amount of oil.

6

Pour a portion of the batter onto the preheated waffle iron (amount will vary based on the size of the waffle maker). Spread the batter evenly if needed.

7

Close the waffle iron and cook the waffles according to the waffle maker’s instructions, usually 4-6 minutes, or until the waffles are golden brown and crisp.

8

Carefully remove the waffles and repeat with the remaining batter, greasing the waffle iron as needed between batches.

9

Serve the waffles warm with your favorite toppings, such as fresh fruit, maple syrup, or a dollop of dairy-free yogurt.

⚑
Cooking Tip: Take your time with each step for the best results!
1906
cal
40.1g
protein
337.0g
carbs
43.3g
fat

Nutrition Facts

1 serving (836.5g)
Calories
1906
% Daily Value*
Total Fat 43.3 g 56%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 16.8 g
Cholesterol 372 mg 124%
Sodium 2783 mg 121%
Total Carbohydrate 337.0 g 123%
Dietary Fiber 7.1 g 25%
Total Sugars 31.5 g
Protein 40.1 g 80%
Vitamin D 5.8 mcg 29%
Calcium 477 mg 37%
Iron 6.8 mg 38%
Potassium 686 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.0%%
8.5%%
20.5%%
Fat: 389 cal (20.5%%)
Protein: 160 cal (8.5%%)
Carbs: 1348 cal (71.0%%)