Gluten-Free Red Bean Bun
Soft, sweet, and satisfyingly chewy, these Gluten-Free Red Bean Buns are a delightful twist on the beloved Asian bakery classic, perfect for those avoiding gluten without compromising on flavor. Made with a blend of gluten-free all-purpose flour and tapioca starch, this recipe achieves a tender, fluffy texture thanks to the magic of xanthan gum and a perfectly balanced yeast dough. Each bun is generously filled with a delectably smooth and sweet red bean paste, creating a harmonious contrast of flavors and textures. Ready in just 80 minutes, including rising and baking, these homemade buns are as beautiful as they are delicious, with the option to add a golden, glossy finish with a simple egg wash. Ideal for breakfast, snack time, or a special dessert, these gluten-free red bean buns are a comforting and gluten-friendly treat for any occasion.
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Recipe Information
Ingredients
- 200 g Gluten-free all-purpose flour
- 50 g Tapioca starch
- 1 tsp Xanthan gum
- 1 tbsp Instant yeast
- 50 g Granulated sugar
- 0.5 tsp Salt
- 180 ml Unsweetened almond milk
- 40 ml Vegetable oil
- 1 large Egg
- 250 g Red bean paste
Instructions
In a large bowl, mix together the gluten-free all-purpose flour, tapioca starch, xanthan gum, instant yeast, granulated sugar, and salt.
In a separate small saucepan, warm the almond milk over low heat until lukewarm (around 38°C or 100°F). Remove from heat and stir in vegetable oil.
Incorporate the warm almond milk mixture, along with the beaten egg, into the dry ingredients. Mix until a smooth dough forms.
Cover the bowl with a clean kitchen towel and let the dough rise in a warm place for about 45 minutes, or until it has doubled in size.
Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
Divide the dough into 8 equal portions. Flatten each piece slightly and place a heaping tablespoon of red bean paste at the center.
Carefully wrap the dough around the red bean paste, pinching the seams to seal, and shape into a round bun.
Place the formed buns on the prepared baking sheet, seam side down, spacing them about 2 inches apart.
Optional: Brush the tops of the buns with an egg wash made by beating one egg with a tablespoon of water for a glossy finish.
Bake the buns in the preheated oven for 18-20 minutes, or until they are golden brown.
Remove from the oven and let cool on a wire rack before serving. Enjoy your gluten-free red bean buns warm or at room temperature.
Nutrition Facts
Calories |
271 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 153 mg | 7% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 16.2 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 58 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 98 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
