Nutrition Facts for Gluten free raspberry coconut yoghurt muffins

Gluten Free Raspberry Coconut Yoghurt Muffins

Image of Gluten Free Raspberry Coconut Yoghurt Muffins
Nutriscore Rating: 53/100

Indulge in the perfect combination of sweetness and texture with these Gluten-Free Raspberry Coconut Yoghurt Muffins—a delightful treat that’s as nutritious as it is delicious. These moist and fluffy muffins are made with a wholesome blend of gluten-free all-purpose and almond flour, offering a tender crumb while staying completely gluten-free. A touch of tangy coconut yoghurt and ripe raspberries adds a burst of fresh flavor, while shredded coconut provides a subtle tropical flair and a hint of chewiness. Sweetened naturally with coconut sugar and enriched with dairy-free almond milk, these muffins are both family-friendly and allergy-conscious. Quick to prepare in just 15 minutes, they are perfect for breakfast, snack time, or a guilt-free dessert. Baking up golden in just 25 minutes, these muffins promise a satisfying treat with every bite—ideal for clean eating and gluten-free lifestyles alike.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 200 grams Gluten-free all-purpose flour
  • 50 grams Almond flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 0.25 teaspoons Salt
  • 100 grams Coconut sugar
  • 2 large Eggs
  • 120 grams Coconut yoghurt
  • 80 ml Unsweetened almond milk (or other dairy-free milk)
  • 1 teaspoon Vanilla extract
  • 60 ml Coconut oil, melted
  • 150 grams Fresh or frozen raspberries
  • 30 grams Unsweetened shredded coconut
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 180°C (350°F) and line a 12-cup muffin tin with paper liners or grease it lightly.

2

In a large mixing bowl, whisk together the gluten-free flour, almond flour, baking powder, baking soda, salt, and coconut sugar until well combined.

3

In another bowl, whisk the eggs lightly, then add the coconut yoghurt, almond milk, vanilla extract, and melted coconut oil. Stir until smooth.

4

Gradually pour the wet ingredients into the dry ingredients, mixing gently with a spatula until just combined. Be careful not to overmix.

5

Gently fold in the raspberries and shredded coconut, ensuring they are evenly distributed throughout the batter.

6

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

7

Bake the muffins in the preheated oven for 22-25 minutes, or until a toothpick inserted into the center comes out clean.

8

Remove the muffins from the oven and let them cool in the tin for 5 minutes. Transfer them to a wire rack to cool completely.

9

Enjoy these muffins warm or at room temperature. Store in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
2509
cal
33.6g
protein
332.7g
carbs
126.9g
fat

Nutrition Facts

1 serving (908.9g)
Calories
2509
% Daily Value*
Total Fat 126.9 g 163%
Saturated Fat 79.5 g 398%
Polyunsaturated Fat 0.0 g
Cholesterol 372 mg 124%
Sodium 2371 mg 103%
Total Carbohydrate 332.7 g 121%
Dietary Fiber 26.8 g 96%
Total Sugars 121.6 g
Protein 33.6 g 67%
Vitamin D 2.9 mcg 14%
Calcium 398 mg 31%
Iron 9.8 mg 54%
Potassium 659 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.0%%
5.2%%
43.8%%
Fat: 1142 cal (43.8%%)
Protein: 134 cal (5.2%%)
Carbs: 1330 cal (51.0%%)