Gluten Free Pumpkin Nuggets
Crispy on the outside, tender on the inside, these Gluten-Free Pumpkin Nuggets are an irresistible snack or appetizer perfect for any occasion. Made with wholesome pumpkin purée, gluten-free breadcrumbs, and a touch of Parmesan cheese, these nuggets are bursting with flavor thanks to aromatic spices like garlic, onion powder, and smoky paprika. Their golden, crunchy coating is achieved with a double-dip breading process and a light pan-fry in olive oil, making them both satisfying and gluten-free-friendly. Quick and easy to prepare in just 35 minutes, these delightful bites are ideal for fall gatherings or as a savory treat for pumpkin lovers. Pair with dipping sauces like garlic aioli or honey mustard to take them to the next level!
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Recipe Information
Ingredients
- 1 cup Pumpkin puree
- 1.5 cups Gluten-free breadcrumbs
- 0.5 cup Parmesan cheese (grated)
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika (smoked or sweet)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 3 tablespoons Olive oil (for frying)
Instructions
In a large mixing bowl, combine the pumpkin puree, gluten-free breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix until evenly combined into a dough-like consistency.
In a small bowl, beat the eggs. Set aside for coating.
Scoop tablespoon-sized portions of the pumpkin mixture and gently roll them into nugget shapes (you can shape them into ovals or flat patties as desired).
Dip each pumpkin nugget into the beaten eggs, ensuring it’s fully coated, then return it to the gluten-free breadcrumbs for a second coating. Press gently to adhere the breadcrumbs for added crispness.
In a non-stick skillet or frying pan, heat the olive oil over medium heat. Once hot, add the nuggets in batches, ensuring not to overcrowd the pan.
Cook the nuggets for 2-3 minutes on each side, or until golden brown and crispy. Remove and place them on a paper towel-lined plate to absorb any excess oil.
Repeat the frying process until all the pumpkin nuggets are cooked.
Serve hot with your favorite dipping sauce, such as garlic aioli, ranch, or a light honey mustard.
Nutrition Facts
Calories |
2484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.6 g | 139% | |
| Saturated Fat | 32.3 g | 161% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 472 mg | 157% | |
| Sodium | 5809 mg | 253% | |
| Total Carbohydrate | 294.5 g | 107% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 20.5 g | ||
| Protein | 85.6 g | 171% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1691 mg | 130% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1095 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
