Nutrition Facts for Gluten free phyllo dough

Gluten Free Phyllo Dough

Image of Gluten Free Phyllo Dough
Nutriscore Rating: 63/100

Discover the magic of homemade *Gluten Free Phyllo Dough*, a game-changing recipe designed for those seeking the delicate, paper-thin layers of traditional phyllo, without the gluten. This versatile dough comes together with a thoughtful blend of gluten-free all-purpose flour, tapioca starch, and xanthan gum for a pliable, elastic texture that’s a dream to work with. A touch of olive oil and apple cider vinegar add just the right elasticity while ensuring a buttery flavor perfect for savory or sweet dishes. Whether you’re crafting crispy baklava or flaky spanakopita, this dough rolls out ultra-thin with easeβ€”dust it with cornstarch for a seamless, no-stick experience. Ready in just 45 minutes and perfect for layering or folding, this gluten-free staple will elevate your baking repertoire. Use it fresh or refrigerate for up to 24 hours to fit your schedule!

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Recipe Information

⏱️
Prep Time
45 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
45 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups Gluten-free all-purpose flour blend
  • 1 cup Tapioca starch
  • 1.5 teaspoons Xanthan gum
  • 0.5 teaspoons Salt
  • 4 tablespoons Olive oil
  • 1 tablespoon Apple cider vinegar
  • 0.75 cup Warm water
  • 0.5 cups Cornstarch (for dusting purposes)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, whisk together the gluten-free all-purpose flour blend, tapioca starch, xanthan gum, and salt until well combined.

2

Make a well in the center of the dry ingredients and add olive oil, apple cider vinegar, and warm water.

3

Mix with a wooden spoon or spatula until the dough starts to come together. If the dough feels too dry, add one tablespoon of water at a time until it forms a soft, pliable consistency.

4

Transfer the dough to a clean surface and knead it gently for 2-3 minutes to ensure it is smooth and cohesive.

5

Divide the dough into 12 small equal portions and roll each portion into a ball.

6

Dust your rolling surface and rolling pin generously with cornstarch to prevent sticking.

7

Take one dough ball and roll it out as thinly as possible, aiming for a translucent sheet. This requires patience, so work slowly and add cornstarch as needed.

8

Repeat the rolling process with each dough ball, stacking the rolled sheets between layers of parchment paper to prevent sticking.

9

The phyllo sheets are now ready for use in your recipe. Use immediately or refrigerate for up to 24 hours, tightly sealed in plastic wrap.

⚑
Cooking Tip: Take your time with each step for the best results!
2748
cal
5.5g
protein
542.1g
carbs
58.5g
fat

Nutrition Facts

1 serving (688.9g)
Calories
2748
% Daily Value*
Total Fat 58.5 g 75%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 1234 mg 54%
Total Carbohydrate 542.1 g 197%
Dietary Fiber 12.3 g 44%
Total Sugars 8.4 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 5.5 mg 31%
Potassium 63 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.8%%
0.8%%
19.4%%
Fat: 526 cal (19.4%%)
Protein: 22 cal (0.8%%)
Carbs: 2168 cal (79.8%%)