Gluten-Free Multigrain Bread Toast
Elevate your toast game with this Gluten-Free Multigrain Bread Toast recipe—a crunchy, nutrient-packed treat perfect for breakfast, a snack, or even a light meal. This quick and easy recipe combines golden-toasted gluten-free bread brushed with aromatic garlic-infused olive oil and a medley of toasted super seeds, including sunflower seeds, pumpkin seeds, chia seeds, and flaxseeds. Topped with a refreshing garnish of fresh parsley and zesty lemon zest, this dish delivers layers of flavors and textures with every bite. Ready in just 20 minutes, it’s a wholesome, plant-based, and gluten-free option that’s both satisfying and packed with healthy fats, fiber, and essential nutrients. Whether paired with your favorite soup or enjoyed on its own, this multigrain toast is a delicious way to ignite your taste buds while nourishing your body.
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Recipe Information
Ingredients
- 4 slices Gluten-free multigrain bread
- 2 tablespoons Olive oil
- 2 cloves Garlic cloves, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Crushed red pepper flakes
- 2 tablespoons Sunflower seeds
- 2 tablespoons Pumpkin seeds
- 1 tablespoon Chia seeds
- 1 tablespoon Flaxseeds
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Lemon zest
Instructions
In a small bowl, combine olive oil, minced garlic, salt, and crushed red pepper flakes. Stir well to create a seasoned oil mixture.
Preheat your grill or a large non-stick skillet over medium heat.
Brush one side of each slice of gluten-free multigrain bread with the seasoned oil mixture.
In a separate dry skillet, toast the sunflower seeds, pumpkin seeds, chia seeds, and flaxseeds over medium heat, stirring frequently, until they are golden brown and fragrant. This should take about 3-4 minutes.
Remove the seed mixture from the skillet and set aside.
Place the bread slices, oiled side down, onto the grill or skillet, and toast for 3-4 minutes until the bread is golden brown on the underside.
Flip each slice and cook for another 3-4 minutes until both sides are crisp and golden.
Remove the toasted bread from the heat and immediately sprinkle the toasted seed mixture over the hot bread slices.
Garnish with fresh chopped parsley and a sprinkle of lemon zest for a refreshing touch.
Serve warm as a hearty, nutritious start to your day or a fulfilling snack.
Nutrition Facts
Calories |
498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 832 mg | 36% | |
| Total Carbohydrate | 53.2 g | 19% | |
| Dietary Fiber | 11.1 g | 39% | |
| Total Sugars | 4.6 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 389 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
