Nutrition Facts for Gluten-free lumpia shanghai
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Gluten-Free Lumpia Shanghai

Image of Gluten-Free Lumpia Shanghai
Nutriscore Rating: 60/100

Delight in the crisp and savory goodness of Gluten-Free Lumpia Shanghai, a perfect twist on the beloved Filipino appetizer. Crafted with gluten-free lumpia wrappers and stuffed with a flavorful mix of ground pork or chicken, shredded carrots, green onions, garlic, and a splash of gluten-free soy sauce, this recipe ensures everyone can enjoy its irresistible crunch without compromise. The filling is seasoned to perfection and encased in a tightly rolled wrapper for that signature golden-brown finish, achieved through quick frying. Serve these bite-sized delights hot, paired with a tangy dipping sauce like sweet chili or garlic vinegar for an unforgettable gluten-free snacking experience. Quick to prepare and perfect for sharing, this recipe is ideal for gatherings or as a crowd-pleasing appetizer.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
25 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 25 pieces Gluten-free lumpia wrappers
  • 1 pound Ground pork or chicken
  • 1 medium Carrot, finely shredded
  • 2 stalks Green onion, finely chopped
  • 3 cloves Garlic, minced
  • 2 tablespoons Gluten-free soy sauce
  • 1 large Egg
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 cups Canola oil
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine ground pork or chicken, shredded carrot, chopped green onions, and minced garlic.

2

Add gluten-free soy sauce, egg, salt, and ground black pepper to the meat mixture. Mix thoroughly until all ingredients are well incorporated.

3

In a small bowl, mix cornstarch with water to create a slurry. This will be used as a sealing agent for the wrappers.

4

Prepare a clean, flat working surface. Lay one gluten-free lumpia wrapper flat, with one of the corners pointing towards you.

5

Spoon about 1 to 1.5 tablespoons of the filling mixture onto the center of the wrapper. Shape the filling into a small cylindrical log.

6

Fold the bottom corner of the wrapper over the filling. Roll up the wrapper tightly while tucking in the sides.

7

Brush a small amount of the cornstarch slurry on the top corner of the wrapper to seal the edge and prevent unrolling.

8

Repeat the rolling process with the remaining filling and wrappers.

9

In a large skillet or deep fryer, heat canola oil over medium-high heat until hot.

10

Carefully place lumpia into the hot oil, a few at a time, to avoid overcrowding. Fry until golden brown and crispy, about 3 to 4 minutes each side.

11

Remove cooked lumpia from oil and drain on a plate lined with paper towels to remove excess oil.

12

Serve hot with your choice of dipping sauce, such as sweet chili sauce or vinegar with garlic.

Cooking Tip: Take your time with each step for the best results!
231
cal
4.6g
protein
4.8g
carbs
21.5g
fat

Nutrition Facts

1 serving (53.0g)
Calories
231
% Daily Value*
Total Fat 21.5 g 28%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 4.5 g
Cholesterol 21 mg 7%
Sodium 181 mg 8%
Total Carbohydrate 4.8 g 2%
Dietary Fiber 0.4 g 1%
Total Sugars 0.2 g
Protein 4.6 g 9%
Vitamin D 0.0 mcg 0%
Calcium 8 mg 1%
Iron 0.4 mg 2%
Potassium 84 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
8.0%%
83.6%%
Fat: 4829 cal (83.6%%)
Protein: 462 cal (8.0%%)
Carbs: 483 cal (8.4%%)