Gluten-Free Lebanese Kafta
Savor the authentic flavors of the Middle East with this gluten-free Lebanese Kafta recipe, a wholesome twist on a cherished classic. Made with tender ground beef, fragrant fresh parsley and mint, and a harmonious blend of warm spices like cumin, allspice, and coriander, these kafta are irresistibly flavorful. Gluten-free breadcrumbs ensure this dish is suitable for gluten-sensitive diets while maintaining its signature texture. Perfectly grilled or oven-baked, these juicy kafta patties are quick and easy, ready in just 35 minutes, making them ideal for weeknight dinners or backyard barbecues. Serve them with fluffy rice, a crisp salad, or tucked into gluten-free pita bread, and elevate the dish with fresh garnishes like parsley and a splash of lemon. This healthy and aromatic recipe is your gateway to enjoying a beloved Lebanese favorite, stress-free and full of flavor!
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Recipe Information
Ingredients
- 500 grams Ground beef
- 1 medium-sized Onion
- 0.5 bunch Fresh parsley
- 0.25 cup Fresh mint leaves
- 1 teaspoon Ground cumin
- 1 teaspoon Ground allspice
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Crushed red pepper flakes
- 2 tablespoons Olive oil
- 0.5 cup Gluten-free breadcrumbs
- 2 medium-sized Garlic cloves
Instructions
Finely chop the onion, parsley, and mint leaves. Mince the garlic cloves.
In a large mixing bowl, combine the ground beef, chopped onion, parsley, mint, and minced garlic.
Add the ground cumin, allspice, coriander, salt, black pepper, and crushed red pepper flakes to the bowl.
Incorporate the gluten-free breadcrumbs into the mixture and mix until all ingredients are well combined.
Drizzle the olive oil over the mixture and use your hands to knead the ingredients together until it forms a consistent, sticky mixture.
Preheat your grill or oven to medium-high heat if grilling, or to 200°C (about 390°F) if baking.
Divide the mixture into equal parts and shape each into long, flat patties or into balls, as preferred.
If using skewers, shape the mixture around the skewers. Ensure the skewers are soaked in water for 30 minutes if they are wooden to prevent burning.
Grill the kafta on the preheated grill or bake in the oven for about 12-15 minutes, turning occasionally until they are cooked through and have a nice char.
Once cooked, remove from heat and let rest for a couple of minutes before serving.
Serve hot with rice, salad, or wrapped in gluten-free pita bread, garnished with extra chopped parsley and a squeeze of lemon if desired.
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 710 mg | 31% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 2.4 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 98 mg | 8% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 449 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
