Gluten-Free Keto Hamburger Bun
These Gluten-Free Keto Hamburger Buns are a game-changer for low-carb enthusiasts seeking the perfect bread alternative. Made with a blend of almond and coconut flours, supplemented by the fiber-rich psyllium husk powder, these buns are both light and satisfyingly hearty. The addition of egg whites creates a soft, airy texture, while a sprinkle of sesame seeds delivers just the right finishing touch. Amazingly easy to prepare in just 15 minutes of active time, these buns are not only keto-compliant but also dairy-free and gluten-free, making them suitable for various dietary needs. Whether you're building the ultimate low-carb burger or using them as a base for your favorite sandwiches, these golden, grain-free buns are sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 1 cup almond flour
- 3 tablespoons coconut flour
- 2 tablespoons psyllium husk powder
- 1 teaspoon baking powder
- 0.5 teaspoon sea salt
- 1 cup warm water
- 1 tablespoon apple cider vinegar
- 3 large egg whites
- 1 tablespoon sesame seeds
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and sea salt. Stir well to ensure that all dry ingredients are evenly distributed.
In a separate bowl, mix the warm water and apple cider vinegar.
Beat the egg whites until they become frothy and have soft peaks.
Make a well in the center of the dry ingredients and pour in the water-vinegar mixture. Add the egg whites and quickly mix with a spatula until a dough forms.
Divide the dough into four equal parts. Shape each part into a bun and place them on the prepared baking sheet.
Sprinkle the buns with sesame seeds, pressing them lightly into the dough.
Bake in the preheated oven for 50-55 minutes, until the buns are firm and golden brown.
Allow the buns to cool on the baking sheet for at least 10 minutes before slicing and serving.
Nutrition Facts
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 425 mg | 18% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 1.7 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 303 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
