Nutrition Facts for Gluten free japanese curry rice

Gluten Free Japanese Curry Rice

Image of Gluten Free Japanese Curry Rice
Nutriscore Rating: 69/100

Indulge in the comforting warmth of Gluten-Free Japanese Curry Rice, a hearty and flavorful dish that’s perfect for a wholesome weeknight dinner. This recipe features tender pieces of chicken thighs, vibrant chunks of carrots and potatoes, and the rich, aromatic blend of onions, garlic, and ginger simmered together in a velvety, gluten-free curry sauce. Enhanced with gluten-free soy sauce and a touch of honey for a perfectly balanced umami sweetness, this curry pairs irresistibly with fluffy, gluten-free rice. With simple preparation steps and allergen-friendly ingredients, this family-friendly recipe brings the irresistible flavors of Japanese comfort food to your table in under an hour. A delicious twist on a classic, it’s a must-try for those seeking gluten-free dinner ideas or exploring Japanese cuisine with ease.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams Chicken thighs (boneless, skinless)
  • 2 medium Carrots
  • 2 medium Potatoes
  • 1 medium Onion
  • 2 cloves Garlic
  • 1 tablespoon Ginger
  • 2 tablespoons Vegetable oil
  • 4 blocks Gluten-free curry roux blocks
  • 4 cups Chicken or vegetable stock
  • 2 tablespoons Gluten-free soy sauce
  • 1 tablespoon Honey
  • 4 cups Cooked gluten-free rice
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and dice the carrots and potatoes into bite-sized pieces. Dice the onion into small chunks. Mince the garlic and grate the ginger.

2

Cut the chicken thighs into bite-sized pieces and season with salt and pepper.

3

Heat the vegetable oil in a large pot over medium heat. Add the chicken pieces and sear until lightly browned on all sides. Remove the chicken and set aside.

4

In the same pot, add the diced onion, garlic, and ginger. Sauté until the onion becomes translucent and fragrant, about 3 minutes.

5

Add the carrots and potatoes to the pot and stir for 2 minutes to coat them in the aromatics.

6

Return the chicken to the pot and pour in the chicken or vegetable stock. Bring to a boil, then reduce the heat to low and let it simmer, covered, for 20 minutes or until the vegetables are tender.

7

Break the gluten-free curry roux blocks into smaller pieces and add them to the pot. Stir until completely dissolved, creating a thick, smooth curry.

8

Stir in the gluten-free soy sauce and honey for added depth of flavor. Simmer for another 5 minutes, stirring occasionally.

9

Taste and adjust the seasoning with additional salt or pepper, if needed.

10

Serve the hot curry over a bed of cooked gluten-free rice. Enjoy your meal!

Cooking Tip: Take your time with each step for the best results!
3264
cal
176.3g
protein
382.3g
carbs
110.4g
fat

Nutrition Facts

1 serving (2987.4g)
Calories
3264
% Daily Value*
Total Fat 110.4 g 142%
Saturated Fat 32.1 g 160%
Polyunsaturated Fat 16.8 g
Cholesterol 545 mg 182%
Sodium 9305 mg 405%
Total Carbohydrate 382.3 g 139%
Dietary Fiber 16.4 g 59%
Total Sugars 36.0 g
Protein 176.3 g 353%
Vitamin D 0.0 mcg 0%
Calcium 321 mg 25%
Iron 12.4 mg 69%
Potassium 4285 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.4%%
21.8%%
30.8%%
Fat: 993 cal (30.8%%)
Protein: 705 cal (21.8%%)
Carbs: 1529 cal (47.4%%)