Gluten-Free Healthy Seeded Wraps
Wholesome, versatile, and packed with nutrient-rich seeds, these Gluten-Free Healthy Seeded Wraps are the perfect addition to your meal repertoire! Made with a mix of chia, sunflower, and sesame seeds, as well as psyllium husk for a fiber boost, these wraps are not only gluten-free but also a hearty alternative to traditional bread. With just 15 minutes of prep time, these easy-to-make wraps deliver a delicious, flexible base for your favorite fillings—whether it's grilled veggies, protein-packed chicken, or a vibrant spread. They cook up beautifully golden and soft in a skillet, making them ideal for quick lunches, hearty dinners, or meal prepping. Plus, they're vegan-friendly and free from common allergens, hitting all the marks for healthy, inclusive eating. Get ready to transform your next meal with these nourishing, homemade seeded wraps!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 150 grams Gluten-free all-purpose flour
- 2 tablespoons Psyllium husk
- 1 tablespoon Chia seeds
- 2 tablespoons Sunflower seeds
- 2 tablespoons Sesame seeds
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 300 milliliters Warm water
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine the gluten-free all-purpose flour, psyllium husk, chia seeds, sunflower seeds, sesame seeds, baking powder, and salt.
Gradually add the warm water to the dry ingredients while stirring continuously. Mix until a smooth and slightly sticky dough forms.
Add the olive oil to the dough and knead it gently to incorporate the oil throughout the dough. The dough should be pliable but not too sticky. If needed, add a little more flour or water to adjust the consistency.
Divide the dough into 4 equal parts. Roll each portion into a ball and then flatten them into thin wraps using a rolling pin, about 1/8 inch thick.
Heat a non-stick skillet or frying pan over medium heat. Place one wrap at a time onto the skillet.
Cook each wrap for about 2-3 minutes on each side or until golden brown spots appear. Adjust heat as necessary to avoid burning.
Remove from heat and allow the wraps to cool slightly before serving. Repeat with the remaining dough.
Enjoy your gluten-free seeded wraps with your choice of fillings or as a side to complement your meal.
Nutrition Facts
Calories |
247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 385 mg | 17% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 0.5 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 112 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
