Nutrition Facts for Gluten free hamantaschen sugar free purim cookies

Gluten Free Hamantaschen Sugar Free Purim Cookies

Image of Gluten Free Hamantaschen Sugar Free Purim Cookies
Nutriscore Rating: 57/100

Celebrate Purim with a healthier twist on tradition with these Gluten-Free Hamantaschen Sugar-Free Purim Cookies! Perfectly tender and subtly sweet, these triangular cookies feature a buttery, gluten-free dough sweetened with xylitol or erythritol and filled with vibrant, sugar-free fruit preserves like raspberry or apricot. This recipe is ideal for those following gluten-free or sugar-free diets, with easy substitutions for a dairy-free option using non-dairy butter and almond milk. Quick to prepare and ready in under an hour, these cookies make a festive, guilt-free addition to your holiday spread. Whether you're observing Purim or simply craving a delicious and wholesome treat, this recipe promises all the flavor of the classic dessert in a health-conscious package!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
12 min
🕐
Total Time
42 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Gluten-free all-purpose flour
  • 0.5 cup Xylitol or erythritol (granulated sugar substitute)
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.5 cup Butter (dairy-free butter for a non-dairy option)
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Almond milk (or other non-dairy milk)
  • 0.5 cup Sugar-free fruit preserves (e.g., raspberry, apricot, or prune)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large mixing bowl, whisk together the gluten-free all-purpose flour, xylitol or erythritol, baking powder, and salt until well combined.

2

Cut the butter into small cubes and add it to the dry ingredients. Use a pastry cutter or your hands to blend the butter into the flour mixture until it resembles coarse crumbs.

3

In a separate small bowl, whisk together the egg, vanilla extract, and almond milk.

4

Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms. The dough should be slightly soft but not sticky. Add a little more gluten-free flour if necessary.

5

Wrap the dough in plastic wrap and refrigerate for at least 30 minutes to make it easier to handle.

6

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

7

Roll out the chilled dough between two sheets of parchment paper or on a lightly floured surface to about 1/8 inch thickness.

8

Using a round cookie cutter (about 3 inches in diameter), cut out circles from the dough and place them on the prepared baking sheet.

9

Place a scant teaspoon of sugar-free fruit preserves in the center of each circle.

10

Fold the edges of each circle to form a triangular shape, pinching the corners together tightly to seal. Be sure the filling stays visible in the center.

11

Bake the hamantaschen in the preheated oven for 10-12 minutes, or until the edges are lightly golden.

12

Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

13

Serve and enjoy these gluten-free, sugar-free hamantaschen during Purim or any time you crave a festive treat!

Cooking Tip: Take your time with each step for the best results!
2198
cal
12.5g
protein
356.6g
carbs
104.0g
fat

Nutrition Facts

1 serving (692.0g)
Calories
2198
% Daily Value*
Total Fat 104.0 g 133%
Saturated Fat 32.1 g 160%
Polyunsaturated Fat 2.0 g
Cholesterol 220 mg 73%
Sodium 1965 mg 85%
Total Carbohydrate 356.6 g 130%
Dietary Fiber 11.7 g 42%
Total Sugars 7.3 g
Protein 12.5 g 25%
Vitamin D 1.7 mcg 8%
Calcium 118 mg 9%
Iron 3.0 mg 17%
Potassium 219 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.1%%
2.1%%
38.8%%
Fat: 936 cal (38.8%%)
Protein: 50 cal (2.1%%)
Carbs: 1426 cal (59.1%%)