Nutrition Facts for Gluten free flour tortillas

Gluten Free Flour Tortillas

Image of Gluten Free Flour Tortillas
Nutriscore Rating: 63/100

Discover the perfect balance of softness and pliability with these easy homemade Gluten-Free Flour Tortillas! Crafted with a blend of gluten-free all-purpose flour, a touch of xanthan gum, and a pinch of baking powder, these tortillas are ideal for those avoiding gluten without sacrificing taste or texture. Requiring only six simple ingredients and delivering authentic flavor, this recipe comes together in just 35 minutes, making it a quick and satisfying alternative to store-bought options. Whether you’re building tacos, burritos, or wraps, these tortillas offer a tender, flexible texture that holds up beautifully to all your favorite fillings. Plus, they're easily customizable to fit your meal prep routineβ€”serve them warm or store for later to enjoy fresh, gluten-free tortillas anytime!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 cups Gluten-free all-purpose flour
  • 1 teaspoon Xanthan gum
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 0.75 cups Warm water
  • 2 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized mixing bowl, whisk together the gluten-free all-purpose flour, xanthan gum, baking powder, and salt until well combined.

2

Gradually add the warm water and olive oil to the dry ingredients. Stir the mixture with a spoon or your hands until it forms a soft and slightly sticky dough.

3

Turn the dough out onto a clean, lightly floured surface and knead it gently for 1-2 minutes until it becomes smooth and cohesive. If the dough feels too sticky, lightly dust your hands with more gluten-free flour.

4

Divide the dough into 8 equal portions and roll each into a ball. Cover with a clean kitchen towel to keep the dough from drying out while you work.

5

Take one ball of dough and place it between two sheets of parchment paper. Use a rolling pin to flatten it into a thin, round tortilla about 6-7 inches in diameter. Repeat with the remaining dough balls.

6

Heat a non-stick skillet or cast-iron pan over medium heat. Once hot, carefully peel the tortilla off the parchment paper and place it onto the skillet.

7

Cook the tortilla for 1-2 minutes on one side, until bubbles begin to form and the bottom develops light golden spots. Flip the tortilla and cook for another 1-2 minutes. Remove it from the skillet and place it on a plate lined with a clean kitchen towel. Cover to keep warm.

8

Repeat the cooking process with the remaining tortillas, stacking them as you go and keeping them covered to stay soft and pliable.

9

Serve warm as desired or store in an airtight container for up to 2 days.

⚑
Cooking Tip: Take your time with each step for the best results!
1143
cal
5.9g
protein
215.3g
carbs
30.9g
fat

Nutrition Facts

1 serving (458.1g)
Calories
1143
% Daily Value*
Total Fat 30.9 g 40%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1664 mg 72%
Total Carbohydrate 215.3 g 78%
Dietary Fiber 7.7 g 28%
Total Sugars 0.7 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 24 mg 2%
Iron 1.6 mg 9%
Potassium 0 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.1%%
2.0%%
23.9%%
Fat: 278 cal (23.9%%)
Protein: 23 cal (2.0%%)
Carbs: 861 cal (74.1%%)