Nutrition Facts for Gluten free dutch babies
Blog Research API Download App

Gluten Free Dutch Babies

Image of Gluten Free Dutch Babies
Nutriscore Rating: 65/100

Elevate your breakfast game with these irresistibly light and fluffy Gluten-Free Dutch Babies! This easy, oven-baked pancake recipe delivers a golden, puffed creation perfect for those avoiding gluten, yet indulgent enough for everyone at the table. Made with a blend of gluten-free all-purpose flour, eggs, and a touch of vanilla, these Dutch babies come together effortlessly in a blender and bake to perfection in a hot, buttery skillet. Garnish with a dusting of powdered sugar, fresh fruit, or a drizzle of maple syrup for a customizable and crowd-pleasing dish. Ready in just 30 minutes, this recipe is ideal for lazy weekends or a showstopping brunch centerpiece!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Gluten-free all-purpose flour
  • 1 cup Milk (dairy or non-dairy)
  • 4 Large eggs
  • 2 tablespoons Sugar
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Powdered sugar (for garnish, optional)
  • 1 cup Fresh fruit (for serving, optional)
  • 2 tablespoons Maple syrup (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Preheat your oven to 425Β°F (220Β°C). Place a 10-inch cast iron skillet or oven-safe pan in the oven while it preheats.

2

In a blender, combine the gluten-free flour, milk, eggs, sugar, vanilla extract, and salt. Blend until the mixture is smooth and no lumps remain, about 30 seconds. Alternatively, whisk the ingredients together in a bowl until well combined.

3

Carefully remove the hot skillet from the oven using oven mitts. Add the butter to the skillet and swirl it around to coat the bottom and sides of the pan evenly. The butter should melt completely and sizzle, but not burn.

4

Pour the batter into the hot, buttered skillet. Return the skillet to the oven and bake for 18-20 minutes, or until the Dutch baby is puffy and golden brown around the edges.

5

Once baked, carefully remove the skillet from the oven. The Dutch baby will deflate slightly as it coolsβ€”this is normal.

6

Sprinkle with powdered sugar and serve immediately with fresh fruit and/or a drizzle of maple syrup, if desired. Slice into wedges for easy serving.

⚑
Cooking Tip: Take your time with each step for the best results!
352
cal
10.1g
protein
47.6g
carbs
13.3g
fat

Nutrition Facts

1 serving (225.4g)
Calories
352
% Daily Value*
Total Fat 13.3 g 17%
Saturated Fat 6.5 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 206 mg 69%
Sodium 220 mg 10%
Total Carbohydrate 47.6 g 17%
Dietary Fiber 2.0 g 7%
Total Sugars 22.8 g
Protein 10.1 g 20%
Vitamin D 1.9 mcg 9%
Calcium 113 mg 9%
Iron 1.6 mg 9%
Potassium 259 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.2%%
11.6%%
34.2%%
Fat: 478 cal (34.2%%)
Protein: 162 cal (11.6%%)
Carbs: 760 cal (54.2%%)