Nutrition Facts for Gluten free crumpets

Gluten Free Crumpets

Image of Gluten Free Crumpets
Nutriscore Rating: 67/100

Delight in the charm of homemade **Gluten Free Crumpets**, perfect for breakfast or an afternoon treat. This recipe transforms the beloved British classic into a gluten-free delight, using a blend of gluten-free all-purpose flour, tapioca starch, and a touch of xanthan gum for a soft, chewy texture. The batter, enriched with warm milk and activated yeast, rises to create the signature crumpet bubbles, ensuring a light and airy finish. Cooked in greased rings on a skillet, these crumpets develop golden, crisp edges while maintaining their fluffy interior. Ready in just over 30 minutes, these versatile crumpets pair beautifully with butter, jam, or honey and can even be toasted for extra crispness. Perfect for anyone following a gluten-free diet, they’re a delicious way to enjoy a timeless treat without compromise!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 200 grams Gluten free all-purpose flour
  • 50 grams Tapioca starch
  • 1 teaspoon Xanthan gum
  • 2.25 teaspoons Dried active yeast
  • 1 teaspoon Granulated sugar
  • 300 milliliters Warm milk
  • 100 milliliters Warm water
  • 0.5 teaspoons Salt
  • 1 tablespoon Butter or oil (for greasing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the gluten free all-purpose flour, tapioca starch, xanthan gum, and salt. Whisk to blend evenly.

2

In a small bowl, mix the warm milk, warm water, and sugar. Sprinkle the dried active yeast over the top and let it sit for 5-10 minutes until foamy.

3

Make a well in the dry ingredients and pour in the yeast mixture. Stir the ingredients together until a thick, smooth batter forms. Cover the bowl with a clean kitchen towel and let it rise in a warm place for 30 minutes.

4

After 30 minutes, the batter should be bubbly and slightly risen. Stir it gently to knock out some of the excess air.

5

Heat a non-stick skillet or griddle over medium-low heat. Lightly grease the skillet with butter or oil. Place 3-4 crumpet rings (approximately 3 inches in diameter) onto the skillet. Grease the inside of the rings as well to prevent sticking.

6

Spoon 2-3 tablespoons of batter into each ring, smoothing the top slightly. The batter should be about 1 cm deep in each ring.

7

Cook the crumpets for 5-7 minutes on one side, until bubbles form on the surface and the tops are slightly dry. Carefully remove the rings and flip the crumpets, cooking for another 2-3 minutes until golden on the second side.

8

Repeat with the remaining batter, greasing the rings and skillet between batches as needed.

9

Serve warm, topped with butter, jam, or your favorite spread. These crumpets can also be toasted once cooled.

⚑
Cooking Tip: Take your time with each step for the best results!
1209
cal
24.5g
protein
223.3g
carbs
21.2g
fat

Nutrition Facts

1 serving (689.9g)
Calories
1209
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 56 mg 19%
Sodium 1450 mg 63%
Total Carbohydrate 223.3 g 81%
Dietary Fiber 7.4 g 26%
Total Sugars 22.1 g
Protein 24.5 g 49%
Vitamin D 3.3 mcg 17%
Calcium 424 mg 33%
Iron 3.4 mg 19%
Potassium 658 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.6%%
8.3%%
16.1%%
Fat: 190 cal (16.1%%)
Protein: 98 cal (8.3%%)
Carbs: 893 cal (75.6%%)